Dr. Kim's MindBody Healing Blog
MindBody Healing Blog
EFT Tapping sequence to end pain and fatigue
If you’ve ever tried to fix your pain, illness, anxiety, or fatigue with self-healing, you know how frustrating it can be to persist, and get absolutely nowhere. Instead, use tapping to send your body love and compassion!
Why you don’t need anxiety to motivate you
We tend to think that stress brings us the motivation we need to make changes in our life. So we stay in that fight-or-flight anxiety state that keeps us busy doing “more” but does not actually contribute to our life or health.
Are you aware of what’s going on inside your body?
If you’ve practiced some of my MindBody tools or EFT Tapping and thought: “I don’t feel anything!” or “I don’t know what to tap on!” here is a great video!
How to clear your energy field
If you’ve ever woken up in the morning and felt heavy, anxious, and then thought “Oh, no. It’s going to be one of those days,” it’s time to learn how to clear your energy field.
EFT Sleep Tapping Audio
I’ve created an audio to assist you with sleep. Click through to the article to learn more.
One of my favorite MindBody tools!
I’ve used this for years, and it’s become somewhat of a game with friends and members of my Radical Health Coaching group.
She thought leaving her job would help her pain…
I recently had an amazing group call with my “Radical Health Coaching” group. One woman who had been suffering for years with pelvic pain and shoulder pain reported…
EFT sequence to release intense stress
I recently had a tribe member ask me: “If fighting myself creates dis-ease and illness, how do I stop fighting my body when I don’t want to feel the way I feel?”
If you doubt healing could be this easy
I recently had someone on one of the Facebook pages for my online programs ask me: “Isn’t this too good to be true? How can I heal that easily? I’ve been in pain for so long.”
Your body’s special powers
Many people think your body is just a physical, static structure. So if there’s a problem they think we need to deal with it at that level.
When you release too many emotions…
Have you ever decided to make a change, then felt like “all hell broke loose?” …being filled with fear and anxiety …tension and pain …things falling apart …
The power of negative thinking
If you’ve ever thought you needed to be more “positive” and not so “negative,” your struggle is over. You do not need to escape or avoid your negative thoughts or feelings.
Natural trauma release
I was recently speaking at an osteopathic medicine conference in California. One of the presenters from Italy shared about the natural processes of the body to release trauma.
Are you living in fear?
Do you know that the fear response in your body (called “fight-or-flight”) can make you sick and keep you from healing?
How to TRANSMUTE pain, anxiety, fatigue and HEAL
In medicine we often focus on the superficial symptoms: pain, fatigue, anxiety… and try to “turn them off” so we don’t have those symptoms anymore.
Stop “learning” self-improvement
Today I had an amazing Skype session with a client who has been dealing with what her doctor calls “reactive arthritis.” She’s living in severe pain and fearing what might happen over the next 10 years.
Living beyond your FEAR
The biggest thing that prevents us from maintaining a sense of harmony, peace, and wellbeing is FEAR. Fear is that sense in the body that tells us: “There’s something wrong! Stop! It’s not okay!”
Ever feel like you’re going backwards?
The other day I had a question from a client who had lots of anxiety coming up. She’d already resolved this and gone way beyond it…then it was “back?”
How to be with your pain to release it
One of the most powerful ways to allow your body to heal and release physical, emotional, or mental pain is to stop trying to get out of pain and simply be with your body.
They said he needed a hip replacement
I recently had a client with severe hip pain that’s been there for over a decade. It’s interrupted his running, and recently has impaired his ability to stay active and enjoy life.
How to create the energy to get stuff done
So often we think we need to “work hard” and “make things happen” in order to have the life we want. In fact, someone told me today they thought that I must have so much energy because I work so hard at it.
Why being “out of control” can heal your body
We’re taught to “be careful” and stay in control of our lives, but do you realize how much energy goes into controlling yourself? What if you were willing to be out of control?
Ever feel like it’s hopeless?
The other day I had a client who had tried everything to heal her anxiety and illness tell me “I feel like a lost cause.”
Why fighting disease doesn’t work
If you’ve been trying to “fight disease,” use willpower to lose weight or work hard to overcome your illness or challenges…. HERE’S why that will never work.
An EFT Tapping sequence for you!
If you’ve been stressed, overworked, overwhelmed, and worn out… or If you’ve been diagnosed with a disease or condition that makes you tired… Here is a great way to end fatigue and boost your energy any time!
Want to turn off your triggers?
After my recent talk in the Tapping World Summit, I’ve had hundreds of people reach out to tell me they’ve already had results with decreased anxiety, ending pain, and renewed energy levels.
How your Emotions affect your health
Do you know that your emotions can actually make you sick. Every emotional state is a chemical state. Those hormones and neurochemicals powerfully affect every cell in your body.
The 3 Stages of Change (and why most people don’t!)
It can be frustrating when we’re integrating new things to not see results right away. Your body is responding to everything you do and there can be a lag time from when you make the change to when your body registers it and responds.
How to end depression and struggle
If you have struggled for years with the same illness, same patterns of depression or same anxiety, and felt powerless to make a change … I know how you feel.
How to get out of your mind and into your heart
One of the biggest ways I see people get stuck when applying MindBody Medicine is that they’re trying to use the mind to heal the body. Tricky stuff!
Is your “Happiness Set-Point” holding you back?
Have you ever had that feeling when everything starts to go really well that something bad is going to happen, like “the other shoe is going to drop.”
My recent appearance in Amazing Wellness Magazine!
I was recently featured in Amazing Wellness Magazine. It was all about my personal journey with illness and how I overcame it.
Are you waiting to be happy?
Is 2016 everything you’ve hoped it would be? If you’re groaning that it’s “just another year” or feeling certain that nothing will change…
Like drinking liquid gold
I’m not a huge proponent of focusing on diet. There are just too many food fads out there, and I see more people frustrated and confused, trying to eat “right” …
Want to INSTANTLY reverse holiday stress?
When I first learned this amazing MindBody tool, I called all my healer friends and invited them over so I could share this with them. It’s been a mainstay of my medical practice ever since.
Can doing nothing really change your life?
Recently, my dear friend and wellness celeb, Jonny Bowden interviewed me for his radio show. The big question was: “Dr. Kim, can your thoughts really direct how your life gets created?”
Why you can’t fight dis-ease
I’ve recently been sick with all kinds of cold and flu symptoms, but what I realized through this was how powerful my body is at handling and resolving things for me that I haven’t been able to resolve myself.
It’s not about being “positive!”
Here’s a lesson right out of my book about WHY you want to focus on what you DO want instead of focusing on what you don’t want.
The Purpose of Sadness
So many people have reached out to me lately who are struggling with depression, despair and the pain of grief. There are so many of us feeling a sense of sadness and heaviness that we just can’t let go or move through, and there is a reason for this!!
How a Synchronicity Changed My Life
I recently told you about the amazing retreat event I created along with my friend Sylvie Olivier, an “alchemical” healer who helps people transmute energy in their body to live free from illness and dis-ease…
How Your Energy Can Hurt Others
Do you know that your body affects everyone around you? This is a HUGE leverage point if you want to make serious changes in your life like making more money, being disease-free, having a career you love, and having harmony in your relationships.
Do you believe in Serendipity?
One of the tools in my bestselling book: “The MindBody Toolkit” is to “Say YES to your yesses.” It’s all about listening to your inner “YES” to guide you toward the actions and behaviors that easily create the life you love.
Are You Afraid of Success?
It may seem counterintuitive that we fear success, since most of our daily efforts are put toward having success in our relationships, careers, money and health…
When it seems impossible….
“Where your attention goes is where your energy flows.” This is one of the 7 principles of life in the Hawaiian Huna tradition and it has a lot to do with MindBody Medicine.
How to Be a Winner When Life Gets You Down
I recently saw my friend Jason, who is a professional ultra-marathoner, which means he gets paid to run hundreds of miles regularly. He’d just arrived home after winning yet another race…
Instant Elevation Technique
This is one of my favorite MindBody Tools you can use anytime. This tool immediately CHANGES YOUR CHEMISTRY and CHANGES YOUR BRAIN ACTIVITY, so you get a better result in every area of your life.
Is Your Child Responding to Your Anxiety?
Anxiety disorders affect one in eight children. Research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse.
Is Fear of Death Killing You?
With the work I do in MindBody Medicine, getting to the “root cause” of people’s illness and releasing it, I find there are only a few major roots that cause a vast amount of illnesses.
Are You Energy-Sensitive?
Do you know that your body is affected by the energy around you? In fact, not only have studies shown that your emotional state affects your heart rate, breathing, and blood pressure, BUT also…
The Most Important Choice You Can Make
Does it feel like life is just too busy? chaotic? overwhelming….? Like you just can’t “get there” so you can finally settle down and take it easy?
Design Your Life
Imagine if you could design exactly the kind of life you want…. the kinds of relationships, the kind of home, the kind of awesome work you love, everything about your health …and just have it show up for you to choose!
How Changing Your Perception Changes Your Reality
Do you ever wonder if changing your perception really can change your reality? Science has shown that the answer is absolutely YES!
Is Defeat Sweeter than Victory?
We tend to think we’re in charge of our choices, but science shows us otherwise. We’re basically living in constant submission to our emotions. Our emotions determine everything we do, say, and choose, and literally create all the outcomes of our life.
Embracing Depression
I’ve been talking recently about the value of embracing your emotions and how this allows energy to move through your body, AND allows greater health and wellbeing. When emotional energy moves, it allows…
Why depression can’t be “fixed”
For years, I fought anxiety and depression. I would sometimes feel such a heaviness in my body and be filled with despair. I tried so hard to resist this, to change it, to “fix” it…and I did find some quick fixes to mask it, but always it would return.
Creating Affirmations that Heal
Did you know that one of the most powerful MindBody tools that you can use – that most of you are already using – is your Inner Communication? By simply speaking to yourself and doing daily affirmations you have the remarkable ability to heal your own life.
How Embracing Depression Creates Joy
Who wants to feel angry, fearful or depressed? No thank you! However, embracing your emotions is one of the surest ways to allow energy to move through your body and create health, vibrance, and even… joy.
Want More Joy?
A friend of mine recently, Dr. Cynthia Glickman, had a challenging experience and used it to open to more Joy.
Are You Doing This All Wrong?
I recently received a question on one of my blog posts about doing Affirmations. This is one area where I see so many people get it all wrong, and actually end up creating the very problems their trying to overcome.
How to Create Affirmations that Heal Your Life
We all posses one of the most powerful MindBody tools that we can use – and that most of you are already using: your Inner Communication. It’s simple, but so incredibly powerful!
