Teen Anxiety and Depression: MindBody Insight and Tools More kids and teens than ever are struggling with anxiety and depression. Suppressing symptoms can feel like the only option when things are severe, but this actually creates more symptoms and challenges in the...
MindBody Education for Kids I recently enrolled in an amazing course for kids’ emotional intelligence. My daughter is 8, and I know this will serve her immensely in her social and life interactions. The course was so powerful and well done, I wanted to share this...
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“Since I was a child I have felt depressed and anxious and lived with thoughts of suicide. Just now I have tracked the source of these feelings and todays’ video really helped me to start move the heavy feeling in my body.”