Blog Header

How to TRANSMUTE pain, anxiety, fatigue and HEAL

In medicine we often focus on the superficial symptoms: pain, fatigue, anxiety… and try to “turn them off” so we don’t have those symptoms anymore.

It doesn’t address the root cause, AND the symptoms often return.

In fact, most of the patients I see have had symptoms for years, and tried “everything” to get better without relief.

HERE IS AN EXERCISE to help you release the symptoms at the root cause.

It helps you release the energy in your body that blocks health.

Try it! I would love your feedback from what you notice.

When you connect more deeply in your body, you’re able to just be present to the energies causing the illness.

It’s easy…and very powerful!

Your body is constantly creating! It’s up to you to direct this creation. Everything is possible and mastering your MindBody system can be fun; it just takes practice!

I’ve made it easy for you to learn this in the Instant Elevation Program!

Through these tools you begin more and more to govern your own energy and allow health, wealth, and prosperity throughout your life. Through this simple 3-step process you will awaken and begin to see massive change in your body and life.

Release anxiety, pain, and illness, and welcome solutions where things appeared to be impossible.

You are a creator, and when you align with Creation, you let the Life Force that created you to come through in greater and greater amounts.

Unleash this power within you today with the Instant Elevation program!

Find Your Cure!

Get Your Personalized MindBody Medicine Prescription


Take the self-diagnostic quiz to find out exactly where to put your attention and get in depth resources unique to your needs.



  1. This is awesome!!! Thank you so much for sharing this!

    • Thank you Mandy! Glad you are here!

  2. The breathing was so amazing!

    • Thank you Audra! Glad you are here!

  3. Dr. Kim,

    I’ve been sick for many, many years. I am a 45 y/o woman and I don’t know what it’s like to feel well. Ever since I became pregnant, is when everything started. Originally, I went to psychiatrists and thought and was told I had depression, anxiety. This then became serious sinus infections for two years, then severe migraines 24 hours a day, 7 days a week for many years and then I became to feel like my body was shutting down. I was told I have Lyme disease, many hormone imbalances including non-existent aldosterone, chronic fatigue syndrome, fibromyalgia, severe neck, back and leg pain. I have literally no life and cut myself off from friends and others. I have a masters degree in speech-language Pathology and I worked also as a preschool teacher. I don’t like the career path I chose, but I have always loved working and can’t now. I barely leave my house. I feel like a dead person walking around. I feel what a person who dies feels like when they look down from heaven and see life going on so easily without them except I’m still alive.! I am 5’4″ and have always weighed about 135lbs. I have gained 35 lbs. in the past year. I can barely even walk and participate in activities with my children. I have been doing a pulsed antibiotic protocol from my doctor but it makes me so sick and I’ve see no improvement, so I’ve decided I can no longer do it. I’m at a complete loss at what to do next and I’m lost and feeling a lot of anxiety and depression again. I would prefer not to live than to live this way.
    P.S. I assure you that I am not suicidal, I have felt this way for many years and if it were not for my husband and two children I would definitely choose to no longer live this way.

    • Hi Chris and thank you for reaching out. Please send an email to and we can see how we can further support you. 🙂

      • So sorry! Completely did not mean to post that here! Again, sorry…

  4. Hi Dr. Kim,

    I so deeply appreciate the reminder of the immense and often untapped (no pun intended) healing power of our own love. And I am so grateful for your guidance in bringing our breath and loving attention to our pain whatever its nature.

    Thank you for the blessing of your work, which is so beautifully infused with your faith in the healing power of the body and with your passionate commitment to the wellbeing of others.

    • Thank you Ani! Glad you are here!

  5. Dear Dr. Kim, most powerful those transformation exercises. You are doing me – and my near and dear ones – a world of good!Thank you!! Karin Elisabeth

    • Thank you Karin! Glad you are here!

  6. thank you, this helped me calm this morning, i will add this to me self healing that i try to do each day, thank you again, i suffer with ptsd and anxiety but am trying everything i can to get better.
    thank you.

  7. I didn’t know I was capable of this kind of healing. Thank you!

    I am a yoga teacher and would love to incorporate tapping into my sessions. What training or certifications are useful to responsibly do this?

    Thank you!!!?


Submit a Comment

Your email address will not be published. Required fields are marked *

Get the Book Here

The MindBody Toolkit

Stay Connected

Don’t miss out on our healing videos, programs, retreats and other exciting content to expand your consciousness. 

What Clients are Saying

Let's Connect


May 2023

April 2023

March 2023

February 2023

January 2023

December 2022

November 2022

October 2022

September 2022

August 2022

July 2022

June 2022

May 2022

April 2022

March 2022

February 2022

January 2022

December 2021

November 2021

October 2021

September 2021

August 2021

July 2021

June 2021

May 2021

April 2021

March 2021

February 2021

January 2021

December 2020

November 2020

October 2020

September 2020

August 2020

July 2020

June 2020

May 2020

April 2020

March 2020

February 2020

January 2020

December 2019

November 2019

October 2019

September 2019

August 2019

July 2019

June 2019

May 2019

April 2019

March 2019

February 2019

January 2019

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018

April 2018

March 2018

February 2018

January 2018

December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

April 2017

March 2017

February 2017

December 2016

November 2016

October 2016

September 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March 2016

February 2016

January 2016

December 2015

November 2015

October 2015

September 2015

August 2015

July 2015

June 2015

May 2015

April 2015

March 2015

February 2015

January 2015

December 2014

November 2014

October 2014

September 2014

March 2014

Share This

Share this post with your friends!