Blog Header

When you release too many emotions…

Have you ever decided to make a change, then felt like “all hell broke loose?”

  • being filled with fear and anxiety
  • tension and pain
  • things falling apart
  • getting angry it’s not going your way….?

These are all part of what happens when we choose growth.

It can feel like things are falling apart, when they are actually coming together!

I’ve had this happen MANY times, and HERE is what’s really going on. (Watch below!)

When you release old emotions of fear, or old beliefs about lack, and you expand into more, Life will always meet you.

The first thing that happens is:

all the crystallized emotions that were stuck way down deep, come up!

(It doesn’t feel great.)

THIS is the most amazing time of “calibration” and your body knows what to do!

This is the time when most people freak out, scramble for medications or supplements to turn off the symptoms, change their diet, or spend thousands of dollars on medical advice.

It’s also the pinnacle moment when your body’s wisdom “kicks in” to do the work for you.

There is nothing you need to “do” during this time.

Rather, find a way to “be” with what you are going through.

When you feel the emotions and energies, and allow them, this will move very quickly.

In this video, I share with you an EFT sequence I like to use during periods like these!

Try it!

Find Your Cure!

Get Your Personalized MindBody Medicine Prescription


Take the self-diagnostic quiz to find out exactly where to put your attention and get in depth resources unique to your needs.



  1. Excellent entry video & so helpful for me specifically dealing with the release of crystallized emotions from decades earlier. Do I need to identify those crystallized emotions as often their intensity comes up without a name such as ‘fear or anger’? I just feel depressed energetically and my abdomen feels bloated with some kind emotional energy. And do you sit with the emotionAL energy for as long as it takes i:e hours, to release? I don’t involve myself with other activities until the shift has occured.

    • Cynthia, the release can happen in an instant. Sometimes, there is a minute of being present to the emotional energy (your presence allows the energy to move because you’ve ALLOWED it. Allowing is a lighter frequency, so makes space for what is.) Sometimes, it’s a few minutes.
      The depth of your PRESENCE, not time spent, is what allows a swifter shift.
      More willingness to allow is what allows a swifter shift!


Submit a Comment

Your email address will not be published. Required fields are marked *

Get the Book Here

The MindBody Toolkit

Stay Connected

Don’t miss out on our healing videos, programs, retreats and other exciting content to expand your consciousness. 

What Clients are Saying

Let's Connect


May 2023

April 2023

March 2023

February 2023

January 2023

December 2022

November 2022

October 2022

September 2022

August 2022

July 2022

June 2022

May 2022

April 2022

March 2022

February 2022

January 2022

December 2021

November 2021

October 2021

September 2021

August 2021

July 2021

June 2021

May 2021

April 2021

March 2021

February 2021

January 2021

December 2020

November 2020

October 2020

September 2020

August 2020

July 2020

June 2020

May 2020

April 2020

March 2020

February 2020

January 2020

December 2019

November 2019

October 2019

September 2019

August 2019

July 2019

June 2019

May 2019

April 2019

March 2019

February 2019

January 2019

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018

April 2018

March 2018

February 2018

January 2018

December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

April 2017

March 2017

February 2017

December 2016

November 2016

October 2016

September 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March 2016

February 2016

January 2016

December 2015

November 2015

October 2015

September 2015

August 2015

July 2015

June 2015

May 2015

April 2015

March 2015

February 2015

January 2015

December 2014

November 2014

October 2014

September 2014

March 2014

Share This

Share this post with your friends!