Blog Header

Why you can’t fight dis-ease

I’ve recently been sick with all kinds of cold and flu symptoms, but what I realized through this was how powerful my body is at handling and resolving things for me that I haven’t been able to resolve myself.

Your body really does have immense wisdom.

Instead of suppressing my symptoms, which so many of us are trained to do, or battling the illness, trying to elevate my energy and get my body back on my agenda, I took this as an opportunity to celebrate my health. I literally let my body have all of my energy and surrendered to the process.

What happened was amazing.

I felt so many old energies of anger, fear and dread leaving my body. They’re energies that had been with me for a looong time and that I’d felt on and off to some degree, but they got so much louder and more intense through this process.

Instead of resisting them in the past (stuffing them back down, or overriding them with distraction) my body set it up so I had no choice – since my energy was so low! But to let them wash over me without resistance.

I know I can’t battle these energies, because what we resist persists! So I found I needed to love and accept them fully, exactly as they are. This is how the power of LOVE, unconditional love and acceptance allows healing.

I’ve still been feeling physically wiped out, but I already feel so emotionally uplifted and know my body has brought this transformation I’ve wanted so deeply.

Today in a session with a client she moved through some limiting beliefs about “I’m not enough.” This is a powerfully destructive energy. We moved together through this challenge and were able to just let it be all that it was without resistance.

At the end of the session her pain was gone, anxiety had resolved, and she felt better than she had in years.



  1. Thank you! Your short videos are always inspiring & reinforce the clearing of old energies. Love is so powerful because our capacity to share it is infinite! By loving ourselves first, we multiply our ability to love others.

  2. I am not sure what you are trying to say.
    It all sounds very “abstract”.
    Perhaps this is one of those cases where you have to (have) experience(d) it to understand it?

    • Yup! It cannot be understood in the mind. The mind only knows what it already knows and what it is aware that it does not know…but it has no ability to go beyond that into the unknown (or the unknowable.) This must be experienced, and when you do open to this kind of experience, it changes your being forever. You no longer live deluded that the mind is all there is to it.
      See if you can take a few minutes a day to just breathe and experience your breath moving through your body. This is pure awareness, and it goes way beyond the mind.
      It will help you USE the mind, instead of living as if you ARE the mind. The latter is a very limited experience and you can get stuck often. The former (using the mind, but not being the mind) opens you up to all kinds of possibilities, abundance, and freedom. The things that create wellbeing.

      • I’m still a little confused. If I realize that I am affected by the thought, “I am not enough”, why would I want to embrace that? Why would I want to tell myself – “Yes, I’m not enough, but I embrace that. I accept that.”

        • What you do is to “neutralize” that thought or idea. This way, you are no longer triggered by it; it no longer has power in your system or creates impact. When you reject it or fight it, you give it power so it continues to create the unwanted affects. What you resist persists, and neutralizing it just has it be an interesting thought, versus something that runs the show in your system.

  3. I read the mind body toolkit about a year ago.Since then I’ve been on a path to wholeness andhave been leaning towards the buddhist philosophies.Dr Kim takes a lot of these practices and gives practical solutions to actually stop the suffering buddha speaks of.Although there is no magic button, Dr Kim is definitely on the right path and is a valuable tool in our quest for enlightenment

    • Thank you! So glad you loved the book. Keep me posted with how things are going, what challenges have come up and how I can support you!

  4. Thank you for your love, and your generosity to share your gifts freely. You are a bright light of compassion and clarity against the backdrop of a health care system that has gotten off-track. You should be proud of your work. My challenge is pain that is constant, longstanding, and treatment-resistant. No breakthroughs so far, but I feel your insights and methods are valuable, and are helping me cope. You give me hope I will someday get beyond coping and feel well again. Sending my love back to you.

  5. Dr. Kim, I am going to give this a try tonight. Thank you for sharing. I am still confused too on how all of this works, but I continue to look at your videos and practice what you encourage us to do. It makes sense that no one can heal our minds, but ourselves. Drs. can heal hurt and broken body parts, but not the mind. So I am going to continue trying your methods. Thank you for sharing with all of us. I am so tired of this anxiety/depression and I am hopeful for healing.

  6. I like the idea of letting it all out, letting it go, and trusting my inner being to process while I’m asleep. At the moment, I’m going through a HUGE transition in my life — left a toxic job 2 years ago, have a diagnosis that is challenging (ME/CFS) and am feeling lonely and isolated without a family of my own (estranged from my family of origin) and no close friends nearby. I am grateful for the rainy weather as it allows me to feel ok about staying in and going through some of these feelings. Just being with them. I struggle with feeling like I am not up to the challenges in my life, like I don’t have what it takes to not only get through this time, but to come out actually healed on the other. thanks for sharing this and thanks for the space to share.

  7. I’ve left ER nursing after 25 years, finding it very hard to find a different type of nursing job. Money is tight and I find myself depressed, isolated because I’m not working. I have also had some health issues that leave me discouraged ….


Submit a Comment

Your email address will not be published. Required fields are marked *

Get the Book Here

The MindBody Toolkit

Stay Connected

Don’t miss out on our healing videos, programs, retreats and other exciting content to expand your consciousness. 

What Clients are Saying

Let's Connect


May 2023

April 2023

March 2023

February 2023

January 2023

December 2022

November 2022

October 2022

September 2022

August 2022

July 2022

June 2022

May 2022

April 2022

March 2022

February 2022

January 2022

December 2021

November 2021

October 2021

September 2021

August 2021

July 2021

June 2021

May 2021

April 2021

March 2021

February 2021

January 2021

December 2020

November 2020

October 2020

September 2020

August 2020

July 2020

June 2020

May 2020

April 2020

March 2020

February 2020

January 2020

December 2019

November 2019

October 2019

September 2019

August 2019

July 2019

June 2019

May 2019

April 2019

March 2019

February 2019

January 2019

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018

April 2018

March 2018

February 2018

January 2018

December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

April 2017

March 2017

February 2017

December 2016

November 2016

October 2016

September 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March 2016

February 2016

January 2016

December 2015

November 2015

October 2015

September 2015

August 2015

July 2015

June 2015

May 2015

April 2015

March 2015

February 2015

January 2015

December 2014

November 2014

October 2014

September 2014

March 2014

Share This

Share this post with your friends!