I recently saw my friend Jason, who is a professional ultra-marathoner, which means he gets paid to run hundreds of miles regularly. He’d just arrived home after winning yet another race…

Do you know that your body is affected by the energy around you? In fact, not only have studies shown that your emotional state affects your heart rate, breathing, and blood pressure, BUT also…

We all posses one of the most powerful MindBody tools that we can use – and that most of you are already using: your Inner Communication. It’s simple, but so incredibly powerful!

We’re taught to believe that more is better. That to succeed, we must work harder and go faster… but all this create is burnout, depression, anxiety, and dis-ease.

This is a MindBody tool I’m incorporating into EVERYTHING I do. I didn’t realize I had this nasty little habit that was kicking my but!!…destroying my health, my relationships, and even my career!

Last week I shared with you about how to get a Yes or No answer from your body. There was a big opportunity I had been presented that seemed like a no-brainer to take. That is, until my body said no.

You know when you have a really tough choice how it can stress you out and drive you nuts?? Even the small choices can do this.

If you’ve lived with chronic pain, you understand that this can destroy your life. Not only do you have pain, but there’s so much frustration trying to get better; you’re exhausted from dealing with it.

Pain is the #1 reason people come to the Emergency Room or seek care from a doctor. However, for most people, chronic pain is something that cannot be reversed without medications.

Do you know the #1 health issue most people deal with on a regular basis? It’s been shown to increase the risk of health problems like diabetes, cancer and heart disease…

This MindBody Tool inserts future memories that automatically create your intended outcomes. Use it at the beginning if the year, start of the month, or anytime you want to automate your success!

I’m really not a car person…just not my thing. BUT…if I WERE to be excited about a car, without a doubt it would have to be a red Ferrari. For me, that’s just a symbol to me for RED HOT SUCCESS happening.

Don’t spend another year on autopilot! This MindBody Tool creates a new template that guides your system in creating what you want this year.

Before I go into an ER shift, I always do this quick ritual. It makes a HUGE difference every single time. This is a great template to use for your 2015 intentions!!

This is the #1 Ninja MindBody tool to maintain and even lose weight during the holidays… Eat your food! Be Mindful of every bite while you are having it.

Lots of people talk about “abundance” and many people work their butts off to try to get “more” in life…but do you realize, you don’t have to work for it! Your body is naturally guided toward abundance.

I saw a post this morning at my gym about the fact that the average person will consume about 4500 cal on Thanksgiving day and it takes about 11 hours of aerobic exercise to burn all those calories. Well it’s not exactly the full picture.

I recently took a fabulous trip with my family to Mexico and by day 3 was soooo mellowed out and relaxed that everything was different. I wanted to bring that feeling back with me so created a Mind Body Tool to do just that!

Last week I spoke at an amazing event with my friend Michael Rocha, MD, a cardiologist with a mission. He’s created the New Bedford Wellness Initiative to transform his hometown into an empowered, healthy, fit community.

I learned this simple technique from Dr. Andrew Weil, pioneer in Integrative Medicine. It turns off the “fight-or-flight” response in your body and puts you into the “relaxation response,” which has been proven to…

You know that feeling when you’re about to get sick, but you’re not quite there yet? You don’t have full-blown cold symptoms… but you know one is coming on? Well, don’t just wait for things to get worse!

Do you ever have that mid-day slump? ….around 3PM, when you think you need another cup of coffee, some chocolate, an energy drink or a nap? Well, here’s a tool I LOVE that will reverse that in just seconds.

Do you remember the big earthquake in Haiti? It was in 2010. As part of our aid effort, we sent them tons of seeds… to help them re-grow their crops and feed their children.