Dr. Kim's MindBody Healing Blog

MindBody Healing Blog

Into the Light – Renewal Series: Align with your Purpose

Into the Light – Renewal Series: Align with your Purpose

Happy New Year!! Ready to activate your infinite power for manifestation?  This power is within you. The key to unlocking it? ALIGNMENT! Watch this week’s episode of MindBody TV, part 3 of our “Into the Light” series -a preparation for my live workshop coming this...

2023 Edition: Best Books For Healing with MindBody Medicine

2023 Edition: Best Books For Healing with MindBody Medicine

[UPDATED 2023] As a physician using mind-body medicine to heal chronic illness, pain, anxiety, and depression, I’ve had many people ask my book recommendations to learn more. Here is a list of the books that have most impacted me and made the biggest difference in my...

Relapse: Haven’t I Moved Past This Yet?

Relapse: Haven’t I Moved Past This Yet?

Often when we've worked on something and resolved it, we think we're "done". When that same issue, symptom, or feeling comes back, we think something must be wrong. We doubt our progress and healing. It can bring us into despair and confusion. However, healing occurs...

Into the Light – Renewal Series: Resolve Your Past

Into the Light – Renewal Series: Resolve Your Past

Until we make space for health, wealth, and love, we'll just keep getting the same struggles over and over. Working hard on healthy habits is NOT going to create health; shifting your consciousness will. One powerful way to elevate your consciousness is to release...

Into the Light – Renewal Series: Release Victim Consciousness

Into the Light – Renewal Series: Release Victim Consciousness

Moving into a higher consciousness of health, wealth, and love may seem impossible. When we've been ingrained to live in doubt and fear, we buy into the ideas "it's not for me", "it can't happen", or "it's hopeless". All of this is the SHADOW ready to be seen!! What...

How to Bring About Spontaneous Healing (Guest Aaron Abke!)

How to Bring About Spontaneous Healing (Guest Aaron Abke!)

Medical science overlooks and omits what it can't explain. Spontaneous healing of disease is one of those things. However, quick and full resolution of disease has been demonstrated many times and does not actually defy science; it just defies what most doctors think...

Gratitude Practice to Resolve Any Problem

Gratitude Practice to Resolve Any Problem

If the Universe reflects the energy within us, what do we do when we’ve got an “energy block”, a stuck situation we just can’t seem to get beyond? Watch this week’s episode of MindBody TV where I shared a powerful, sure-fire practice you can use anytime you’re in a...

Activating Your Inner Health System

Activating Your Inner Health System

I just had an amazing conversation with The Big Believer Podcast host, Dustin Stern.  In this interview, we discussed the powerful effects that the mind-body connection has on our physical and mental health and the possibilities in our lives when we begin to activate...

Gratitude Practice to Shift Relationships Copy

Gratitude Practice to Shift Relationships Copy

The energy you hold in your body is immediately felt by others. It directly changes how they feel about you and treat you, even if they’re not consciously registering why. So how can we shift ourselves as a way to change our relationships and make our lives easier?...

Gratitude Practice to Shift Relationships

Gratitude Practice to Shift Relationships

The energy you hold in your body is immediately felt by others. It directly changes how they feel about you and treat you, even if they’re not consciously registering why. So how can we shift ourselves as a way to change our relationships and make our lives easier?...

Gratitude Practice to Increase Your Frequency for Self-Healing

Gratitude Practice to Increase Your Frequency for Self-Healing

Gratitude increases your personal power and ignites healing. However, many of us have no idea how to use it in a way that has real power down to your cells and DNA. More powerful than any physical treatment, medication, or nutrition, this practice can dynamically...

Mind Heart Connect in Australia

Mind Heart Connect in Australia

I’m coming to Australia in April for the Mind Heart Connect event! This is the first time I’ll be flying overseas to meet you in person! 🙂 This is a 3-Day Transformational Event featuring World Leading Experts in the Mind-Body-Heart space. It aims to bring together...

Gratitude Practice to Resolve Negativity

Gratitude Practice to Resolve Negativity

Practicing gratitude increases your vibrational frequency and accelerates the physical healing process. But how do you do this when you feel so low that being grateful just feels fake? Watch this week’s episode of MindBody TV to kick off Thanksgiving month by learning...

Can Doing Nothing Create Everything?

Can Doing Nothing Create Everything?

We're taught to see the outer world as the real value and ignore the inner. Doing more becomes the priority and outer successes give us a hit of satisfaction. We've learned to totally ignore BEing as if it doesn't amount to anything real. But what if it's the inner...

Are You Here to Heal the World?

Are You Here to Heal the World?

Many of us are becoming more sensitive and empathic, aware of what we’re feeling and the energies around us. It may seem like a burden to be so affected and triggered by circumstances or other people but it’s actually a sign you’re here to assist our global awakening....

Is Illness a Spiritual Detox?

Is Illness a Spiritual Detox?

In this reality, we’re taught to see illness as wrong, viruses as invaders, and disease as a thing that happens when we’re unlucky. In this paradigm, we’re helpless victims fighting for our lives, which science has shown is actually the very thing that blocks health....

How Letting Go Creates Space for Massive Change

How Letting Go Creates Space for Massive Change

Whether it’s health, money, or relationships, we tend to overestimate the power of hardworking and undervalue the power of surrender. But often the deepest, fastest, and most significant changes come when we let go. Watch this week’s episode of MindBody TV where we...

Be The Medicine Program Has Changed My Whole Business

Be The Medicine Program Has Changed My Whole Business

I recently interviewed herbalist Jennifer Gadreau about her experience in my Be the Medicine Course. She told me all the ways her life and business have changed dramatically, on levels she could have never imagined. HERE is the interview:Jen is so deeply empathic, she...

Why Embracing Despair Can Be the Pathway to Freedom

Why Embracing Despair Can Be the Pathway to Freedom

We may think our outer circumstances, illness, or apparent problems are the issue we have to overcome, however, the only true problem is our unwillingness to meet this moment fully. In the NOW moment, there may be despair, there may be pain, there may be unthinkable...

Quantum Healing: Do You Have to Believe You Can Heal?

Quantum Healing: Do You Have to Believe You Can Heal?

We’ve been raised to believe what we see, and the “I’ll believe it when I see it” mentality pervades our culture. So how do we step into the quantum reality where we already are healed and free when we are still stuck in the old 3D framework? Watch this week's episode...

The Most Important Choice You Ever Make

The Most Important Choice You Ever Make

Your perception creates your reality. It generates health or illness, prosperity or poverty, love or despair; yet most of us don’t know how to change our inner perspective in favor of abundant living. Watch this week’s episode of MindBody TV where I shared the #1 most...

Resolve Anxiety and Access Your Wisdom

Resolve Anxiety and Access Your Wisdom

Instead of living from fear, living from AWARENESS gives you clarity and power. Harmonizing what’s happening in your system when fear arises has been shown to access you to higher functions and insight into your brain. Doing this also medically supports your physical...

Harness the Power of Your Lows

Harness the Power of Your Lows

When we’re at our wit’s end dealing with illness, anxiety, depression, or any struggle, it can feel like the worst place to be. However, just like jumping on a trampoline, we’ve got to go down to come up. What if you could harness the power in the “lows” to receive...

Change Anxiety & Depression for Kids & Teens

Change Anxiety & Depression for Kids & Teens

More kids and teens than ever are struggling with anxiety and depression. Suppressing symptoms can feel like the only option when things are severe, but this actually creates more symptoms and challenges in the long term. When we remember that we are ENERGY, and we...

Go Beyond Anxiety to Be Free

Go Beyond Anxiety to Be Free

Anxiety is so pervasive in our culture today, many think it is “normal” to be in constant fear. However, living in anxiety disrupts health on every level of our body. There are many ways of dealing with anxiety, but can we truly go beyond it to be free? Watch this...

You Don’t Have to “Fight” Depression

You Don’t Have to “Fight” Depression

Many people, doctors and patients alike, attempt to “fight disease,” thinking there’s a bad thing we’ve got to attack and overcome. This just creates more resistance and fear in the body, a factor shown to worsen disease. What we resist, persists. Nowhere is this more...

Calm Anxiety & Panic with EFT Tapping

Calm Anxiety & Panic with EFT Tapping

Many people are living in full-time fight or flight, where their system is revved up and easily triggered into anxiety and fear. With a fear-driven media and a society based on getting ahead, it can be hard to come out of this cycle. However, the answer lies within...

Is Your Greatest Pain Your Greatest Teacher?

Is Your Greatest Pain Your Greatest Teacher?

We’ve been conditioned to avoid pain and seek pleasure, then find ourselves on a treadmill of working hard for both. What if surrendering to the thing you fear and hate the most was actually the fastest path to healing? Watch this week’s episode of MindBody TV where...

How to Thrive in Uncertainty

How to Thrive in Uncertainty

In a rapidly changing world, we lose our ability to find stability by reverting to the safe, conditioned patterns. There is no “standby plan” in a new consciousness of economy, education, relationships, and healthcare. How do we cope when what’s “always worked”...

How to Heal 100% of Your Life

How to Heal 100% of Your Life

When we’re unhappy with life, our circumstances, money, or relationships we may find ourselves complaining, worrying, or taking action to combat what’s happening. This wastes our energy and even if we make change, it’s limited and not lasting. If we are infinite...

Stressed About Money? Step Into True Wealth

Stressed About Money? Step Into True Wealth

We tend to think of health and wealth as separate things, however, TRUE Wealth is prosperity, aliveness, and fulfillment, it's not about money at all. When we open to true wealth, it immediately affects our body and health. We feel free and light, no longer in...

The Secret Intelligence of Water

The Secret Intelligence of Water

Far from being the inert substance many tend to think of it as, water actually holds consciousness. That means it has memory and the imprint of any intention we put into it. Since we are primarily made up of water, this is a powerful leverage point for impacting...

How to Upgrade Your Relationships by Deepening Yourself

How to Upgrade Your Relationships by Deepening Yourself

The more awakened we become, the more frustrated it can be to deal with others who are still in fear. We may feel helpless to get others to see what we see or relate to us in a more authentic way. How do we invite others into more conscious relationships with us when...

Tuning Into Your Body to End Suffering

Tuning Into Your Body to End Suffering

Many of us are living through the ego and don’t know it. We say “I’m fine” as the world outside crumbles, but are we even aware of what’s going on within? Watch this week’s episode of MindBody TV where we explored how to drop into the body for awareness so you stop...

Are You Overwhelmed Trying to Function in Someone Else’s Reality?

Are You Overwhelmed Trying to Function in Someone Else’s Reality?

Many of us exist in a state of overwhelm on a regular basis. Sometimes we don't question it because everyone else is busy too. However, overwhelm is an indication from your emotional system that you are living in a foundation that is not your Truth. When you buy into...

Are Anxiety/Depression Signs of a Spiritual Awakening?

Are Anxiety/Depression Signs of a Spiritual Awakening?

When we first realize we create our own reality, that our mind affects our body and that all kinds of healing is possible, this can bring a huge sense of joy and freedom. Especially when we've been in the belief system that disease "happens to us" or that there's...

Is This Fallout an Invitation to Let Go?

Is This Fallout an Invitation to Let Go?

Many of us have been living in a near-continuous state of fight-or-flight, clamping down when the going gets tough, to control things and fight our way through. It exhausts our minds, brings stress to our relationships, and ultimately costs us our health. When things...

Are You Waiting for the World to Awaken?

Are You Waiting for the World to Awaken?

We see the world as separate from us: bad things are happening “out there” and we have to work to fix it. We see the truth and get frustrated that others don’t see it too, but what if it’s our own transformation that allows us to experience change in our world? Watch...

Authenticity as Medicine

Authenticity as Medicine

Most people are living from a program. We’ve been told what to do, how to behave, what to eat, even what to think. We don’t see that this is against our nature and is inauthentic. It creates great stress and suffering when we live out of alignment with our nature....

EFT to Surrender to the Ego Death

EFT to Surrender to the Ego Death

Emotional Freedom Technique is a powerful tool to assist healing. However, once we are no longer suppressing our pain and fear, these energies can intensify. Also, since we’re still holding judgment, it may seem like this part of the healing process is wrong. Watch...

How to Take Good Care of Your Human

How to Take Good Care of Your Human

You may have heard the idea that we’re infinite beings having a physical experience. But understanding that we’re pure energy doesn’t mean we abandon our physical nature, try to rise above it, or ignore it. How do we nurture the physical body without falling into the...

2 Keys to Activate Healing and Awakening Now

2 Keys to Activate Healing and Awakening Now

There are so many things we can learn about and work at in a healing journey: meditation, diet, supplements, exercise…even as we continue to struggle with illness, pain, depression, or other symptoms. What really works to activate healing and bring us into the...

Are We Having Ascension Symptoms?

Are We Having Ascension Symptoms?

We are in the midst of an awakening; leaving behind victimhood and stepping into creatorship. There are parts we will leave behind. When we’re attached to these, or think they’re who we are, this can be very painful. The body literally goes through detoxification,...

How Increasing Your Frequency Activates Your Manifestation

How Increasing Your Frequency Activates Your Manifestation

We are made of pure energy. We are first vibrational, second physical. When we want a higher manifestation of health, wealth, or love in our lives, we must remember first to increase our frequency. Watch this week’s episode of MindBody TV where I shared the biggest...

What is MindBody Medicine

What is MindBody Medicine

  What is MindBody Medicine? MindBody Medicine is the practice where we make shifts at the root cause of what creates and generates illness, disease, and symptoms, or anything that blocks the body's self-healing, self-regulating capacity. This approach honors the...

Ready to Be the Author of Your Life?

Ready to Be the Author of Your Life?

Whether consciously or unconsciously, we are the creators of our lives. Authority=Creatorship and it takes courage to reclaim our power when we're living in fear. Especially when we've been taught that the power is outside of us, or that others know better, it can...

Stepping Into TRUTH this Year

Stepping Into TRUTH this Year

Science has shown that the electromagnetic body has the ability to detect truth versus lies. It literally registers when we’re being lied to and sends signals throughout the body to alerts us of this. When we buy into lies, it weakens our body’s strength and health....

Releasing the Old Self for a New Life this Year

Releasing the Old Self for a New Life this Year

The end of the year is a great time to complete old patterns, release the past, and make space for the highest version of YOU. Don’t let busyness keep you from the opportunity to create at this potent time! Watch this week’s episode of MindBody TV where I’ll guide you...

Going Into Darkness to Find Light

Going Into Darkness to Find Light

Some make the holidays about lightness and cheer as a way to avoid the sadness, despair, or loneliness that can arise this time of year. What if we consciously choose to meet these darker spaces as a way to cultivate deeper love and inner connection? Watch this week’s...

Day 5: Instant Elevation 5-Day Manifesting Challenge

Day 5: Instant Elevation 5-Day Manifesting Challenge

Here we are at Day 5 of the Instant Elevation Manifesting Challenge!!! What are you experiencing? Are you remembering to use your power in every situation? Be sure to set your alarm for the check-ins during the day. They're short, but so powerful when making changes...

Day 4: Instant Elevation 5-Day Manifesting Challenge

Day 4: Instant Elevation 5-Day Manifesting Challenge

The energy is increasing!! The more you drop into your embodiment, the more you increase your frequency (even if you feel more of the densities.) That's because CONSCIOUSNESS of what's happening in your body is a higher state of awareness than unconsciousness. Keep...

Self-Love to Manifest Health and Wealth

Self-Love to Manifest Health and Wealth

Whether you know it or not, you are creating your life. When you choose to do this consciously, it’s essential to love and celebrate yourself fully. But how can we focus on ourselves when there are so many reasons to put others first? Especially during the holidays,...

Day 3: Instant Elevation 5-Day Manifesting Challenge

Day 3: Instant Elevation 5-Day Manifesting Challenge

How is the challenge going? Are you practicing the tool during the day? If not, what are you letting get in the way? Here are some excuses I've heard in the past: "I don't know what I'm doing"...(It's okay, your body does! Just do the practice.) "It's not doing...

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