Vipassana: The Darkness Is Ready To Be Seen
We do not have to avoid our pain, our traumas, or our negative emotions. The power within us is far beyond all of it. When we cultivate presence and compassion, the act of simply noticing what’s here will be transmutive and heal all of it.
Watch this episode of MindBody TV where I’ll share my recent experiences related to Vipassana meditation, and how you can become a healing presence to aloe the dissolution of the darkness.
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