How to Regulate Your Nervous System Using MindBody Medicine

So many things trigger us into fight-or-flight….then our body gets used to being in a disruptive state. We live in constant inflammation and anxiety, and can even develop disease as a result of this dysregulated state. How do we let our nervous system rebalance and come back into harmony so we feel healthy, joy, and free?

In this episode of MindBody TV I share the foundation for a regulated healthy nervous system, why this is so essential for health and prosperity, and where to start to live a regulated life today!

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