Dr. Kim's MindBody Healing Blog
MindBody Healing Blog
Your Cells Are Listening
His doctor told him: “You will just have to live with this. It’s not going to get better.” My patient relayed this story and then said: “I guess just in my genes, doc.“ My patient is in his 50s but looked about 70, and has had a rare neuro-muscular disease for years.
Is the NEWS Making You Sick?
Why am I so anxious, doctor? Should I be on medication for this?” We are living in a time where anxiety is more the norm than the exception. Most people are unaware of what’s driving it or of the profound impact it has on our health and lives.
Your Hidden Superpower #5: FOCUS
Want to make a major change in your mood instantly….and lose weight in the process? Well, what you FOCUS your attention on creates chemical changes in your body that affect your emotions, your brain function…
Your Hidden Superpower #4: BREATH
Do you know that your heart rate, blood pressure and respirations correlate with your emotions? If you’re angry, irritable or anxious, your heart rate is irregular, your blood pressure is elevated, and you are breathing in quick shallow chest breaths.
Your Hidden Superpower #3: LOVE
I did a procedure in the ER last night on a patient who told me she had a “bad knee.” I immediately stopped the procedure and told her “We’re not doing anything here until you decide this is a good knee.”
Your Hidden Superpower #2: POSE
What’s posture got to do with health? The way you hold your body creates subtle but powerful changes in your chemistry altering your mood, your energy level, and even your brain activity.
Your Hidden Superpower #1: WORDS
Do you know that when you speak, your body is listening? The words you say have meaning and resonance in your body…and a health consequence. Studies have shown that your tone, volume and meaning is…
Why do I get anxious?
The other day on my community site, I received a GREAT question:“Why do I get anxious when I’m waiting for something? How do I manage this anticipation?” I wanted to share the answer here, since anxiety is…
3 Steps to Be Happier Now
Who doesn’t want more HAPPY?…and who doesn’t want it fast? A few weeks ago I tried planning dinner with my friend Jen and her husband Matt. Jen, also a doctor, and I looked at our calendars… and found it would be 2 months…
Maybe You Don’t Really Want Get Well?
Today on our radio show with Mary Morrissey she told multiple examples of people (including herself!) who healed themselves of chronic and in some cases fatal illness. They all began with an intense desire to be well.
Food Allergy… or Frankenfood?
If you’re one of the millions of people who experience fatigue, overweight, depression, anxiety, headaches, or chronic pain, and don’t have a good solution…it’s time to check your food.
How to Connect with Your Body and Remain Disease Free
When science first began to identify and decode genes, the medical field got really excited and thought we understood the underlying determinants of health. More recently, however, epigenetics…
A Warning if You Hate Your Body: You Won’t Get Away With It!
Are you trying to get ahead in life, working hard, working out, and eating right? If you’re doing it because you hate your body, you are playing a losing game. It won’t matter how often you work out, how much…
Brand New Wonder Drug
It alleviates depression, ends anxiety, reverses aging, increases your energy and has even been shown to cure cancer. It’s been used for decades and proven in millions of studies. It can help whatever ails you and is…
Peanut Butter and Broccoli???!
I’m often asked “Where do you get all your energy?” and I smile and tell them I manufacture it! There is one special secret I can share that is bound to dramatically improve your health, and give you tons more energy.
Amazing Energy Drink… that You Already Have!
I’m amazed at how much energy I have just from doing this one thing…how come no one told me about this before??!! I can hardly believe this was so simple….and that I’d never heard of this health tip before.
How to Detox Your Brain in Two Easy Steps
We did a MAJOR detox yesterday!!! We de-cluttered our entire home, and we’re feeling soooo great!!! It’s amazing how just getting rid of old stuff you don’t “love” anymore has such a refreshing affect on your physical body.
Mind Body Tool Kit
MindBody Tool Kit is a step-by-step approach to activate your body’s ability to heal. I show you exactly what to do to create a new result in your body, right down to how to speak, breathe, and hold your posture in ways that get immediate results!
