Blog Header

Brand New Wonder Drug

It alleviates depression, ends anxiety, reverses aging, increases your energy and has even been shown to cure cancer. It’s been used for decades and proven in millions of studies. It can help whatever ails you and is specific to what is needed in any moment. It will turn off the stress response, aid digestion, balance your hormone levels, improve your immune functioning, restore your energy and put spring into your step. Results are immediate and increase over time…It’s also free!

This “Brand New Wonder Drug” is not really a brand; it’s not actually new, and it’s not really a drug. It does, however, have a more powerful effect on every cell in your body than any drug we’ve yet created.

It’s called Grattitude, and a form of it has been evident for years in ever major drug study. Every time a placebo is administered (that’s a sugar pill with no active drug ingredients) we reliably see physiologic changes in patients that create healing specific to the symptom or disease at hand. A part of this belief process involved in placebo is a form of gratitude, focusing on the desired outcome and the hope for that it will occur.

When you bring your attention to what you are most appreciative of, no matter how bleak your circumstances, you ignite cellular changes within every organ system of your body. This not only has been shown to heal you at the cellular and genetic levels, but initiates changes that go beyond your body and affect others around you. It changes the way your brain perceives things, and alters every action and behavior you engage in.

It’s not just being grateful for big things like winning the lottery or gaining a spot on the Olympic team…it begins anytime you embrace even the smallest and simplest thoughts of gratitude for anything in your life right now.

You can ignite this response within you right now and feel the difference. Here’s how.

Step 1: Notice right now, where you are, something that you appreciate. Look at it or think of it, and list all the reasons why it is a wonderful thing.

Most of the time we think about all the things we don’t like about our situation, and all the things we want to change, but we do not access the power of gratitude to ignite real changes. For example, let’s say you want to have more fun. You’re working long hours or are doing things that aren’t particularly enjoyable. Instead of complaining about what you don’t want, notice one thing about your situation that you are grateful for. Maybe it’s the fact that you have a steady paycheck, or you have weekends totally free. Maybe you are grateful that you are healthy and able to physically get to your job every day. Maybe you just notice how grateful you are for the device you are reading this article on right now! It can be something as simple as a pen in your hand to write things down, or a hand in which to hold that pen. Gratitude grows quickly, so start small…but just start!

Step 2: Hold that thought for 17 seconds or more.

It takes about 17 seconds for your brain to acclimate to a new thought pathway. Typically we have the same thoughts over and over day after day. However, when you want to feel different or have a new experience, you need to change your brain. Holding new types of thoughts will do that! This generates changes in your brain structure that can be seen on functional brain scans.

Holding a thought of gratitude for 17 seconds entrains your brain to a new pattern. From there it will be easier for you to automatically think of other things you appreciate. This is called a “Rampage of Appreciation.” Just think of something you appreciate for 17 seconds or more, then begin to think of something else you also appreciate. Hold that idea for 17 seconds, then look for something else.

At first you have to use your mind-power to get going, but before long, your brain will have entered a new state. You’re exercising your brain and creating new neurologic pathways, so keep at it. In time this becomes a habit, and your mind automatically feeds you with a more positive outlook….that has a healing impact on your chemistry and cells.

Step 3: Practice! Do this immediately upon awakening and before going to bed, and set your alarm to do this exercise at least once during the day.

Studies have shown that just 12 minutes a day of this type of brain training creates morphologic changes in your brain structure. That means your brain automatically sends your cells the signals to heal and your brain works better to create the life and health you really want!

I would love your feedback, comments and questions at info@TheThriveDoctors.com or on our Facebook page.

Be well!
-Dr. Kim

Dr. Kim D’Eramo is a board-certified physician, professional speaker, and author of “Ten Tips to Thriving: A Doctor’s Guide to Accessing Full Vitality.”  She and her husband Mario Torres-Leon, M.D. created The Thrive Doctors to help busy professionals to get FIT mentally, emotionally, spiritually and physically so they can live a life of health, passion, prosperity and success.
Visit her at: TheThriveDoctors.com to receive your complimentary video series on “Activating Your Full Potential” now!

Get the Book Here

The MindBody Toolkit

Stay Connected

Don’t miss out on our healing videos, programs, retreats and other exciting content to expand your consciousness. 

What Clients are Saying

Let's Connect

BLOG ARCHIVES

June 2023

May 2023

April 2023

March 2023

February 2023

January 2023

December 2022

November 2022

October 2022

September 2022

August 2022

July 2022

June 2022

May 2022

April 2022

March 2022

February 2022

January 2022

December 2021

November 2021

October 2021

September 2021

August 2021

July 2021

June 2021

May 2021

April 2021

March 2021

February 2021

January 2021

December 2020

November 2020

October 2020

September 2020

August 2020

July 2020

June 2020

May 2020

April 2020

March 2020

February 2020

January 2020

December 2019

November 2019

October 2019

September 2019

August 2019

July 2019

June 2019

May 2019

April 2019

March 2019

February 2019

January 2019

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018

April 2018

March 2018

February 2018

January 2018

December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

April 2017

March 2017

February 2017

December 2016

November 2016

October 2016

September 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March 2016

February 2016

January 2016

December 2015

November 2015

October 2015

September 2015

August 2015

July 2015

June 2015

May 2015

April 2015

March 2015

February 2015

January 2015

December 2014

November 2014

October 2014

September 2014

March 2014

Share This

Share this post with your friends!