Blog Header

Amazing Energy Drink… that You Already Have!

I’m amazed at how much energy I have just from doing this one thing…how come no one told me about this before??!!

I can hardly believe this was so simple….and that I’d never heard of this health tip before.  It certainly wasn’t taught in medical school.  I didn’t learn this from a health coach either.  Mario and I actually learned this from a business coach; someone who is uber-successful in multiple businesses, has a wonderful family, and enjoys his life more than most people we’ve met.  As a tip for having increased mental clarity and productivity, we were given this advice, and HOW it has changed my energy levels!!!  I can hardly believe how much stronger and more awake and vitalized I feel pretty much all day!

Here it is….
Drink ONE LITER of room temperature water first thing in the morning.

That’s right.  Super simple, right?  Well, after doing this for just a few days we spent the day in the hot July sun at our annual 4th of July family tennis tournament.  Last year I needed an iced latte beforehand because I was dragging.  I remember feeling sluggish that day and needing multiple water breaks to keep my energy going.  This year, it was twice as hot, and under the blazing sun I felt like a million bucks!  I didn’t need breaks, and afterward, during lunch I had no food cravings or irritability, as I remember having had in the past.  What a change!

Here’s how to do it:  bring a liter bottle water your bedside the night before.  When you awaken drink some.  After you brush your teeth, drink some more.  Do your morning routine, whatever that is, and keep drinking it.  Get the whole thing down before you start your day.  It may be a little gurgly in your stomach the first day or two, but keep at it; that will change and you’ll get used to it.  Stay with it every day.

I’m amazed at how much more energy I’ve had and how much better I feel with this one simple tip.

Why does this work so well?  Unlike any other time of the day, when you first wake up, your body’s done lots of processing and has a buildup of toxins in your blood and lymphatic fluid.  (That’s why you may feel creaky in the morning or have soreness in your feet or muscles.)  Your body has also diuresed at night (released lots of fluid into the bladder) so you are relatively dehydrated.  It is at this time when your body will absorb water like a sponge.  You’ll detoxify the built up metabolic waste, and rehydrate your entire system, all before even starting your day.

Give yourself a chance at health, mental clarity, and vitality.  This one thing makes a huge difference!

What was your experience with this?  Questions/comments?  Share!

Be well,
-Dr. Kim

Get the Book Here

The MindBody Toolkit

Stay Connected

Don’t miss out on our healing videos, programs, retreats and other exciting content to expand your consciousness. 

What Clients are Saying

Let's Connect


May 2023

April 2023

March 2023

February 2023

January 2023

December 2022

November 2022

October 2022

September 2022

August 2022

July 2022

June 2022

May 2022

April 2022

March 2022

February 2022

January 2022

December 2021

November 2021

October 2021

September 2021

August 2021

July 2021

June 2021

May 2021

April 2021

March 2021

February 2021

January 2021

December 2020

November 2020

October 2020

September 2020

August 2020

July 2020

June 2020

May 2020

April 2020

March 2020

February 2020

January 2020

December 2019

November 2019

October 2019

September 2019

August 2019

July 2019

June 2019

May 2019

April 2019

March 2019

February 2019

January 2019

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018

April 2018

March 2018

February 2018

January 2018

December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

April 2017

March 2017

February 2017

December 2016

November 2016

October 2016

September 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March 2016

February 2016

January 2016

December 2015

November 2015

October 2015

September 2015

August 2015

July 2015

June 2015

May 2015

April 2015

March 2015

February 2015

January 2015

December 2014

November 2014

October 2014

September 2014

March 2014

Share This

Share this post with your friends!