Quick Exercise for Inner Alignment
Quick Exercise for Inner Alignment This exercise is so powerful! I use this anytime I feel glitchy and have moved out of alignment with fluidity. It’s short and you can do it any time.This is great to do in the morning to set you into a space of ease and wellbeing,...
If you’re DEPRESSED how to let energy MOVE
If you’re DEPRESSED how to let energy MOVE I was recently vacationing in the area where I went to medical school. It brought back so much awareness of who I was then and what life was like. HERE IS WHAT I REALIZED First of all, realizing that so much of what’s in my...
How to move through DESPAIR
How to move through DESPAIR I recently had a very challenging experience. I was triggered by something someone said and surprised by how much this brought up. I became very upset and overwhelmed and didn’t have space to let it all go right away.This was connected to...