For years, I fought anxiety and depression. I would sometimes feel such a heaviness in my body and be filled with despair. I tried so hard to resist this, to change it, to “fix” it…and I did find some quick fixes to mask it, but always it would return.
Did you know that one of the most powerful MindBody tools that you can use – that most of you are already using – is your Inner Communication? By simply speaking to yourself and doing daily affirmations you have the remarkable ability to heal your own life.
Who wants to feel angry, fearful or depressed? No thank you! However, embracing your emotions is one of the surest ways to allow energy to move through your body and create health, vibrance, and even… joy.
A friend of mine recently, Dr. Cynthia Glickman, had a challenging experience and used it to open to more Joy.
I recently received a question on one of my blog posts about doing Affirmations. This is one area where I see so many people get it all wrong, and actually end up creating the very problems their trying to overcome.
Ever feel like you’re too busy tired and overweight to take care of yourself? You get more overwhelmed because your needs aren’t being met. You gain weight, get moodier, and just build up more and more needs…
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