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Stop restricting yourself to get healthy

Stop restricting yourself to get healthy

There’s been a huge trend in medicine to be more disciplined and restrictive when caring for the body. This comes from the idea that we’re doing something that’s making us sick, so we need to stop doing that in order to heal.

Instant Elevation Technique

Instant Elevation Technique

Having practiced MindBody Medicine for decades, and helped thousands of people find their way to vibrant health… there is one simple tool that embraces all the keys of the Mind-Body connection, and that I’ve found to instantly bring your body into an elevated state.