Embracing Depression
I’ve been talking recently about the value of embracing your emotions and how this allows energy to move through your body, AND allows greater health and wellbeing. When emotional energy moves, it allows…
Why depression can’t be “fixed”
For years, I fought anxiety and depression. I would sometimes feel such a heaviness in my body and be filled with despair. I tried so hard to resist this, to change it, to “fix” it…and I did find some quick fixes to mask it, but always it would return.
Creating Affirmations that Heal
Did you know that one of the most powerful MindBody tools that you can use – that most of you are already using – is your Inner Communication? By simply speaking to yourself and doing daily affirmations you have the remarkable ability to heal your own life.
How Embracing Depression Creates Joy
Who wants to feel angry, fearful or depressed? No thank you! However, embracing your emotions is one of the surest ways to allow energy to move through your body and create health, vibrance, and even… joy.
Want More Joy?
A friend of mine recently, Dr. Cynthia Glickman, had a challenging experience and used it to open to more Joy.
