This is Your Brain On Food!
My friend, Uma Naidoo, MD, a Harvard-trained psychiatrist is using food to heal mental illness. She has written a book called This is Your Brain On Food to share foods and recipes specifically for anxiety, depression, and other forms of mental illness.
I interviewed her recently to share about this…
In this video we shared:
- foods to reverse anxiety and depression
- foods that can help with sleep
- how foods shift your gut microbiome (over 80% of your body’s mass!) in just a day!
- foods to support your immune system
HERE is the link for her new book which is available now!!
For me, the most important thing to realize is that the living organisms in your gut -your gut microbiome – have a FREQUENCY. They are conscious! When you eat foods that nurture a “positive” healthy microbiome it changes your thoughts, how you feel, and the entire way you see the world!
Fermented foods, probiotics, and foods that nurture a healthy gut microbiome will actually change the way you think and feel NOW today!! So unlike other food benefits that may take years to realize, this is one change you can make now that will affect you today.
Let me know how you like the book and what you notice by sharing in the MindBody Community on Facebook!!
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