Are you ready to UNLEASH your Power
If you’ve struggled with illness, fatigue, or depression and felt LESS than fully alive… it can be easy to think “There’s something wrong with me.”
How to End Self-Sabotage
We all struggle at times with sabotaging ourselves, doing things even though we know they’re not good for us. Whether it’s binging on a decadent chocolate cake or spending a whole weekend in front of the TV, we feel the shame and wrongness of it because we judge ourselves as wrong…
Here’s how I go smoothly through a ROUGH PATCH
People often say to me “You’re SO positive!” and it used to drive me nuts. I knew that putting on a happy face was NOT the way to greater health and abundance. This is the lie many of us have been trying to follow…
The Pose that Reverses Depression
According to my friend, Matt Sanford (he trains yogis all over the world,) this simple yoga pose is like “Broccoli for your emotional body.” You literally cannot feel depressed after being in this pose.
