You Don’t Have to “Fight” Depression
You Don’t Have to “Fight” Depression Many people, doctors and patients alike, attempt to “fight disease,” thinking there’s a bad thing we’ve got to attack and overcome. This just creates more resistance and fear in the body, a factor shown to worsen...
Calm Anxiety & Panic with EFT Tapping
Calm Anxiety & Panic with EFT Tapping Many people are living in full-time fight or flight, where their system is revved up and easily triggered into anxiety and fear. With a fear-driven media and a society based on getting ahead, it can be hard to come out of...
Tuning Into Your Body to End Suffering
Tuning Into Your Body to End Suffering Many of us are living through the ego and don’t know it. We say “I’m fine” as the world outside crumbles, but are we even aware of what’s going on within? Watch this week’s episode of MindBody TV where we explored how to drop...
Are You Overwhelmed Trying to Function in Someone Else’s Reality?
Are You Overwhelmed Trying to Function in Someone Else’s Reality? Many of us exist in a state of overwhelm on a regular basis. Sometimes we don’t question it because everyone else is busy too. However, overwhelm is an indication from your emotional system...
Are Anxiety/Depression Signs of a Spiritual Awakening?
Are Anxiety/Depression Signs of a Spiritual Awakening? When we first realize we create our own reality, that our mind affects our body and that all kinds of healing is possible, this can bring a huge sense of joy and freedom. Especially when we’ve been in the...Get the Book Here
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