Stop “learning” self-improvement
Today I had an amazing Skype session with a client who has been dealing with what her doctor calls “reactive arthritis.” She’s living in severe pain and fearing what might happen over the next 10 years.
Living beyond your FEAR
The biggest thing that prevents us from maintaining a sense of harmony, peace, and wellbeing is FEAR. Fear is that sense in the body that tells us: “There’s something wrong! Stop! It’s not okay!”
Ever feel like you’re going backwards?
The other day I had a question from a client who had lots of anxiety coming up. She’d already resolved this and gone way beyond it…then it was “back?”
How to be with your pain to release it
One of the most powerful ways to allow your body to heal and release physical, emotional, or mental pain is to stop trying to get out of pain and simply be with your body.
Why being “out of control” can heal your body
We’re taught to “be careful” and stay in control of our lives, but do you realize how much energy goes into controlling yourself? What if you were willing to be out of control?
Ever feel like it’s hopeless?
The other day I had a client who had tried everything to heal her anxiety and illness tell me “I feel like a lost cause.”
