One of my favorite MindBody tools!
I’ve used this for years, and it’s become somewhat of a game with friends and members of my Radical Health Coaching group.
She thought leaving her job would help her pain…
I recently had an amazing group call with my “Radical Health Coaching” group. One woman who had been suffering for years with pelvic pain and shoulder pain reported…
When you release too many emotions…
Have you ever decided to make a change, then felt like “all hell broke loose?” …being filled with fear and anxiety …tension and pain …things falling apart …
Natural trauma release
I was recently speaking at an osteopathic medicine conference in California. One of the presenters from Italy shared about the natural processes of the body to release trauma.
Are you living in fear?
Do you know that the fear response in your body (called “fight-or-flight”) can make you sick and keep you from healing?
How to TRANSMUTE pain, anxiety, fatigue and HEAL
In medicine we often focus on the superficial symptoms: pain, fatigue, anxiety… and try to “turn them off” so we don’t have those symptoms anymore.
