How to know if you’re in your HEART or in your head
The mind tends to make it complicated, however, when we’re in the space of the heart, there is ease, serenity, and clarity. We are in alignment with our true nature.
How To Release Other People’s Energy
You don’t have to experience life as an “empath”, constantly taking things on. When you witness, honor, and clear the energies that come up when you’re triggered, you become free from them.
How Emotions Affect Your Body
Your emotions create chemical changes in your body that affect every cell. Learn how different emotional states affect your physical health and body, and how this can assist in healing!
Easy Way to “NEUTRALIZE” Negativity
Your mind affects your body and health, but you don’t need to “work on yourself” to change things. Here’s an EASY way to “NEUTRALIZE” negativity so you’re free and your body can heal!
“Earthing” to Reverse Autoimmune Illness
As we enjoy the beginning of our summer season, I want to invite you to take part in the ancient act of connecting with the ground, called “Earthing.” To experience this, all you need to do is take off your shoes and let your body connect with grass, dirt, rocks, or sand.
