Blog Header

Are You Addicted to Fear?

Many of us live from crisis to crisis and think: “Once this is over, I’ll feel better.” What if you stopped letting your circumstances dictate the way you feel? Is it possible to live in joy and ease no matter what’s happening around you?

Your inner state directly determines your health, and you can set the stage for this instead of being a victim of what’s going on around you.

Join me for this week’s episode of MindBody TV where I’ll share how to break the cycle of living in fear and become the master of your inner state!

XO,
Kim

 

  • You can Subscribe to my YouTube channel to get notifications when new videos are available!
  • You can also share this video with others so they can get this helpful information! Simply click on the Share arrow on the top right corner of the video.

Find Your Cure!

Get Your Personalized MindBody Medicine Prescription

 

Take the self-diagnostic quiz to find out exactly where to put your attention and get in depth resources unique to your needs.

Comments

2 Comments

  1. I’m Re-listening to Kims MindBody tV replay about being addicted to fear. I found Dr. Kim several months ago when I was searching for something to help me while I’m withdrawing from benzodiazepines. I have reached out to you a few times but l I’m still having trouble trying to find the right program that could help me get out if this CHEMICALLY induced fear during withdrawal. What happens during withdrawal is basically a chemically induced fight or flight because the gaba receptors have been down regulated, and gaba is the calming neurotransmitter which is not working. So, chronic fight or flight happens. I am desperate to find something that can help me and I listen to all of Kims you tubes & ive read her book and I’m also looking at the TMS groups, but I keep getting stuck on the fact that my FEAR (fight or flight or freeze) is structural damage to the brain due to benzodiazepines. Do any of Kims programs help people withdrawing from benzodiazepines? I know I am like a broken record. I have emailed & posted multiple times hoping to find THE ANSWER. But I’m just STUCK on this knowledge that the benzos have damaged my brain and that’s why I’m in fight or flight 24/7 (at varying degrees, but always here). I listen to you tubes, meditate & tap all day long I want to live my life too. I have a new husband that I’m unable to connect with because all I do all day is try to relax and calm myself. This isn’t living. When I take the quiz, the Pain program is suggested. But I’m wondering if the Anxiety program would work?? Thank you So much for reading all of my emails. I’m
    Sorry to be such a pain!! 😬😬. But I’m desperate and I keep feeling like Kim is the one who can help me.

    Reply
    • Hi Robin,

      I think the Anxiety Program would be a great place to begin to help turn off the flight or fight you are experiencing. You can reach out to me in support and I can further assist you.

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Get the Book Here

The MindBody Toolkit

Stay Connected

Don’t miss out on our healing videos, programs, retreats and other exciting content to expand your consciousness. 

What Clients are Saying

Let's Connect

BLOG ARCHIVES

May 2023

April 2023

March 2023

February 2023

January 2023

December 2022

November 2022

October 2022

September 2022

August 2022

July 2022

June 2022

May 2022

April 2022

March 2022

February 2022

January 2022

December 2021

November 2021

October 2021

September 2021

August 2021

July 2021

June 2021

May 2021

April 2021

March 2021

February 2021

January 2021

December 2020

November 2020

October 2020

September 2020

August 2020

July 2020

June 2020

May 2020

April 2020

March 2020

February 2020

January 2020

December 2019

November 2019

October 2019

September 2019

August 2019

July 2019

June 2019

May 2019

April 2019

March 2019

February 2019

January 2019

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018

April 2018

March 2018

February 2018

January 2018

December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

April 2017

March 2017

February 2017

December 2016

November 2016

October 2016

September 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March 2016

February 2016

January 2016

December 2015

November 2015

October 2015

September 2015

August 2015

July 2015

June 2015

May 2015

April 2015

March 2015

February 2015

January 2015

December 2014

November 2014

October 2014

September 2014

March 2014

Share This

Share this post with your friends!