Jul 17, 2018 | Dr. Kim D'Eramo Blog, Mindset
I recently visited Newport, Rhode Island, with my family and had a ball! My mom and aunt are some of the most fun people I know. In their 70’s, they are the most vibrant, healthy, and happy women around, and part of this is certainly because they stay active and are willing to try new things. In fact, trying things you haven’t done before changes your brain — and helps release old patterns.
Jul 11, 2018 | Dr. Kim D'Eramo Blog, Emotions, Love and Happiness, Mindset
Life has its ups and downs and they tend to go in the direction YOU do. When a day starts off “bad” and you try to make it better, it’s bound to get worse. Here’s what you can do to assure your bad days DO get better!
Jul 9, 2018 | Dr. Kim D'Eramo Blog, Emotions, Health
How Joy Creates Health I’ve just returned from a wonderful trip to Paris with my husband which was filled with joy and love! During the trip, I shared the MindBody TV episode about “How JOY Creates Health” There were lots of comments about how difficult it is to find...
Jul 1, 2018 | Dr. Kim D'Eramo Blog, Emotions, Health
Have you made a lifestyle of “Working on yourself”? If you’re trying to change things by constantly being “better,” learning more, or improving, all you’re in for is more work! Here’s what you need to know to make a real and lasting change in your body,...
Jul 1, 2018 | Dr. Kim D'Eramo Blog, Emotions, Health
If you’re using the tools and IT’S NOT WORKING! If you have utilized some of the tools from my MindBody Toolkit or Instant Elevation Program, and you feel like “it’s not working” for you, there’s a reason. What is actually happening when we feel this way is we’re...
