The “Work-Life” Balance Myth
You’re probably all familiar with the term “work-life balance.” It’s a common phrase in our culture that implies an individual needs time allocated for work and also time for other aspects of life…
How to Change Your Body By Changing Your Genes
Previous medical understanding stated that your genes determine your health, your body shape, and even what diseases you get. We now know, however, that you CAN shift your genetic expression by changing your relationship with your body. Learn how this woman did just that and how her body transformed!
How to Resolve Family Patterns
Have you been carrying your parent’s energy? Do you get triggered by your family or notice yourself being your mother/father even though you swore you would never be that? In last week’s MindBody TV episode, I shared how we can become aware of the family patterns we’re carrying that are blocking health and wealth…
How NOT to Think Positively
There’s a great question that comes up a lot in my work and it pertains to the subtle difference between thinking positively versus allowing our thoughts to be as they are. When we notice negative thoughts and try to shift to a more positive mindset, this can create work. We don’t need to control our thoughts!
