Why Self-Help Doesn’t work
What is the difference between transmutation and transformation? We have the ability within us to allow all things to fall away that are blocking us from our highest level of vitality.
MindBody Tool to Release Agitation
Have you ever been triggered by something that happened or something someone said? …Or ruminated over and over about something that was bothering you, unable to just let it go?
Failing at Self-Healing?
Sometimes, we get hung up on “trying to heal” our bodies. We think we should be able to just let go and have everything happen spontaneously. We think if we turn to medications or supplements, somehow this is a failure.
