Ever feel like you’re going backwards?
The other day I had a question from a client who had lots of anxiety coming up. She’d already resolved this and gone way beyond it…then it was “back?”
How to be with your pain to release it
One of the most powerful ways to allow your body to heal and release physical, emotional, or mental pain is to stop trying to get out of pain and simply be with your body.
They said he needed a hip replacement
I recently had a client with severe hip pain that’s been there for over a decade. It’s interrupted his running, and recently has impaired his ability to stay active and enjoy life.
How to create the energy to get stuff done
So often we think we need to “work hard” and “make things happen” in order to have the life we want. In fact, someone told me today they thought that I must have so much energy because I work so hard at it.
