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How Alternative Medicine Can Help Fibromyalgia

Fibromyalgia, rather than being a disease, is really a syndrome. It’s a constellation of symptoms. Typically pain, fatigue (low energy that can be debilitating,) depression, sleep disturbance and specific tender areas reliably found on specific…

Pre-turkey MindBody tool to keep you slim!

Pre-turkey MindBody tool to keep you slim!

I saw a post this morning at my gym about the fact that the average person will consume about 4500 cal on Thanksgiving day and it takes about 11 hours of aerobic exercise to burn all those calories. Well it’s not exactly the full picture.