Blog Header

Why You Have to go DOWN to Come UP

We all want to feel GOOD, and sometimes, the idea of “being positive” can lead us astray.

Often, to release the shackles of grief, despair or any emotions we’ve stuffed, we must go DOWN into these places in order to be free.

To connect fully with ourselves and be more whole, we need to feel our emotions fully, rather than try to be positive or feel better.

This was one of the biggest lessons in my recent group retreat, “Effortless Receiving.”

When we fully connect with our despair, depression, or grief, the buoyancy of our true nature elevates us automatically, without trying. Instead, we often try to avoid the negative to get to the positive.

We try so hard to reach the elevation of feeling “up” when we haven’t allowed ourselves to surrender to the “down.” All we are being asked to do is connect with ourselves more fully, stop distracting, let everything come up and find that still space to be with it. Guidance and awareness follow. This enables us to receive everything we desire effortlessly!

When we struggle, we’re not in the HARMONY that allows us to receive ideal health. Feel into the ways you’re trying to force something to happen and go the opposite direction.

This is where the shift can occur! When we meet the emotions that exist and surrender into them, we allow our true nature to express itself. Then, feeling good and receiving all we need comes effortlessly.

Dr. Kim



  1. I don’t know how, but your pain relief program helped me release a chronic illness I’ve have for twenty years. I’ve been med free for over a week. If you r considering purchasing one of her programs, just do it. You won’t regret it.

    • Wow. That’s amazing to hear. Thank you so much for sharing.


Submit a Comment

Your email address will not be published. Required fields are marked *

Get the Book Here

The MindBody Toolkit

Stay Connected

Don’t miss out on our healing videos, programs, retreats and other exciting content to expand your consciousness. 

What Clients are Saying

Let's Connect


May 2023

April 2023

March 2023

February 2023

January 2023

December 2022

November 2022

October 2022

September 2022

August 2022

July 2022

June 2022

May 2022

April 2022

March 2022

February 2022

January 2022

December 2021

November 2021

October 2021

September 2021

August 2021

July 2021

June 2021

May 2021

April 2021

March 2021

February 2021

January 2021

December 2020

November 2020

October 2020

September 2020

August 2020

July 2020

June 2020

May 2020

April 2020

March 2020

February 2020

January 2020

December 2019

November 2019

October 2019

September 2019

August 2019

July 2019

June 2019

May 2019

April 2019

March 2019

February 2019

January 2019

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018

April 2018

March 2018

February 2018

January 2018

December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

April 2017

March 2017

February 2017

December 2016

November 2016

October 2016

September 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March 2016

February 2016

January 2016

December 2015

November 2015

October 2015

September 2015

August 2015

July 2015

June 2015

May 2015

April 2015

March 2015

February 2015

January 2015

December 2014

November 2014

October 2014

September 2014

March 2014

Share This

Share this post with your friends!