FOMO vs JOMO

FOMO vs JOMO

FOMO vs JOMO Are you in the fear of missing out, or the joy of missing out? Every time you say “no” to an opportunity that isn’t aligned with JOY, you increase your frequency! But how do we get clear on this when we’re in a fear-based society? Join me for this week’s...
New Start for Your Life Today

New Start for Your Life Today

New Start for Your Life Today What would you choose if you KNEW you could have it “all”? What if the answers were all within you now…you just had to be willing to meet the moment in order to unlock them. When we see ourselves as separate physical beings, we live...
This is Your Brain On Food!

This is Your Brain On Food!

This is Your Brain On Food! My friend, Uma Naidoo, MD, a Harvard-trained psychiatrist is using food to heal mental illness. She has written a book called This is Your Brain On Food to share foods and recipes specifically for anxiety, depression, and other forms of...