How to End Self-Sabotage
We all struggle at times with sabotaging ourselves, doing things even though we know they’re not good for us. Whether it’s binging on a decadent chocolate cake or spending a whole weekend in front of the TV, we feel the shame and wrongness of it because we judge ourselves as wrong…
How to Get Your Head Together If You Flip Your Lid
Do you find that sometimes your brain goes a little haywire and you lash out at those you love, or you get so upset over something small, and don’t even know why?
