Blog Header

4 Ways to Relieve Holiday Anxiety

Going through the holiday season is one of the common triggers of panic for people struggling with anxiety. The get-togethers, overwhelm of things to do, and family and other social situations could be immensely stressful sometimes…don’t let it get the better of you!

Did you know that before you even move into the situation you are anxious about, you can already release all the negative energy you are feeling? You can change anything!…but a resolution needs to happen within you first.

How do you do that?

  • Think about the thing you are anxious about and connect with it.
  • Be aware of your physical sensations and what you feel when you are in this anticipation.
  • Take 3 to 5 deep breaths, and thank your body for the awareness.
  • Let your body know it can release all the energy that isn’t serving you.

You might think that resisting or pushing away those feelings will make things better, but it won’t. Your body already knows what it needs to do to let go, you just have to give it the space to do so.

Aligning with your body will open you to a higher perspective. The only question is…are you willing to listen to it?

XO,
Kim

********

  • You can subscribe to my YouTube channel to get notifications when new videos are available!
  • You can share this post with others so they can get this helpful information. Simply click on the social media sharing buttons below.

Have a topic you’d like me to share tips about?  Click here and let me know! I’d love to hear from you!

Find Your Cure!

Get Your Personalized MindBody Medicine Prescription

 

Take the self-diagnostic quiz to find out exactly where to put your attention and get in depth resources unique to your needs.

Comments

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get the Book Here

The MindBody Toolkit

Stay Connected

Don’t miss out on our healing videos, programs, retreats and other exciting content to expand your consciousness. 

What Clients are Saying

Let's Connect

Share This

Share this post with your friends!