Quick Coherence Technique
The magnetic power of your HEART is 5,000 times more impactful than that of your brain, yet most of us spend our time using our brain to solve our problems.
Science from the Institute of HeartMath has shown that when we connect our heart and brain in harmony, this aligns our energy field in a way that immediately begins healing the body and everything around us!
This has been shown to ignite powerful HEALING physically, mentally, and emotionally.
This has been shown to:
-establish healthy immune function
-enhance detoxification
-release anxiety and fear
-end depression
-establish healthy gut function
-heal your relationships
And more!
Here is a video to assist you in igniting this power within you!
Practice this any time you feel anxiety, anger, frustration or despair
And
Use this when you’re feeling joy and appreciation to enhance and expand this state!
Sending you love!
-Dr. Kim
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“Since I was a child I have felt depressed and anxious and lived with thoughts of suicide. Just now I have tracked the source of these feelings and todays’ video really helped me to start move the heavy feeling in my body.”
Josefin
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Dr Kim always good to do work with you. You are so inspirational. Carolyn H
Thank you so much for sharing !!
I am in the middle of a course and my answers for the exercise in the course so align with what you have shared.
Sending you Warmth and Love
Smiles
Simi
Thank you, Dr Kim! <3
Dear Dr. KIM, with delight i followed your Heart-Mind harmonization! I am so grateful for your contageous enthusiasm! – Th other day you mentioned how hard it was for you to learn to have FUN, and that you had a mentor who taught you, gave you exercises …and checked with you until you had it right… I come from a family who are all helpers and carers and career people too, but “to love yourself” has not been taught to us. Could you address that at one point of time? I did your MondBody Toolkit exercises; maybe it need to revisit and redo.
Have a wonderful day and thank you for your brilliant work, Karin Elisabeth Fehrmann
Hi Karin-Elisabeth. If you do one only one thing today and every day, it is to LOVE yourself more. This is a common struggle for many people, but is the most important thing we can do.
Much appreciated. Thank you. Marvellous!