Quick Coherence Technique
The magnetic power of your HEART is 5,000 times more impactful than that of your brain, yet most of us spend our time using our brain to solve our problems.
Science from the Institute of HeartMath has shown that when we connect our heart and brain in harmony, this aligns our energy field in a way that immediately begins healing the body and everything around us!
This has been shown to ignite powerful HEALING physically, mentally, and emotionally.
This has been shown to:
-establish healthy immune function
-enhance detoxification
-release anxiety and fear
-end depression
-establish healthy gut function
-heal your relationships
And more!
Here is a video to assist you in igniting this power within you!
Practice this any time you feel anxiety, anger, frustration or despair
And
Use this when you’re feeling joy and appreciation to enhance and expand this state!
Sending you love!
-Dr. Kim
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Dr Kim always good to do work with you. You are so inspirational. Carolyn H
Thank you so much for sharing !!
I am in the middle of a course and my answers for the exercise in the course so align with what you have shared.
Sending you Warmth and Love
Smiles
Simi
Thank you, Dr Kim! <3
Dear Dr. KIM, with delight i followed your Heart-Mind harmonization! I am so grateful for your contageous enthusiasm! – Th other day you mentioned how hard it was for you to learn to have FUN, and that you had a mentor who taught you, gave you exercises …and checked with you until you had it right… I come from a family who are all helpers and carers and career people too, but “to love yourself” has not been taught to us. Could you address that at one point of time? I did your MondBody Toolkit exercises; maybe it need to revisit and redo.
Have a wonderful day and thank you for your brilliant work, Karin Elisabeth Fehrmann
Hi Karin-Elisabeth. If you do one only one thing today and every day, it is to LOVE yourself more. This is a common struggle for many people, but is the most important thing we can do.
Much appreciated. Thank you. Marvellous!
I see a couple of my cardiologists every 6 months for a check up following open-heart surgery 3 years ago to repair and replace 3 malfunctioning valves. I am due to see the arrhythmia doc in a few days.
I bought the tool kit a couple months ago and have been diligently listening to a variety of podcasts each day for the past 2 months. Love it and fully intend to surprise my docs one of these days with a vastly improved aortic valve, a replaced one, that has again started some regurgitation- the reason it was replaced.
I know the heart is electromagnetic, as is everything, and I am quite familiar with the hearth math institute. I even purchased an em wave unit in 2010.
So while I was out walking this afternoon I was opening to what I might say to my cardiologist about all this ‘work’ of Dr. Kim’s I have been following, if he is unfamiliar with the M-B energy focus of this and tapping.
He may be rather familiar with Doc Childress and his program as we are in the pacific NW area.
So I didn’t really come up with much to say yet as I need to be succinct with limited time with the doc.
Not really sure what my intention is with this note other than I’m certain this work is going to be instrumental in healing my physical heart ( a few other physical issues as well) and I’m looking for guidance on what podcasts to hone in on to expand into greater healing. I will mention I am planning on purchasing the IEP this month to open more awareness doors for me. Any other suggestions are greatly appreciated. (It would be neat to have a podcast for those of us cardiac patients who would welcome the strategies for a longer, healthier life).
Know anyone in Portland, OR who is versed in these practices and is open to perhaps creating something similar with me? I have experience creating workshops when I was an EFT practitioner and life coach and also as a PTA educator for my back patients. thanks!!!