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Healing with HeartMath

I recently interviewed Sheva Carr, expert HeartMath trainer and coach, who speaks in hospitals all over the world sharing about how to heal from the inside out.

It was very powerful and beautiful and I’m excited to share this with you!

Sheva also shared a generous offering for a free HeartMath training HERE.

HeartMath is a powerful way to generate coherence in your body, where your innate healing system is activated. It’s easy, you can do it anywhere, and a little goes a long way!

I’ve used it for years in my practice and it’s become a part of my focus in every moment.

In the interview, Sheva guided me through the Quick Coherence Technique, but this time it was so powerful, it brought up something from deep inside me I didn’t even know was so big! I found a space of profound compassion for myself and it really opened up something deep within me. Tears flowed, and I felt so much love. It was beautiful.

One of the points Sheva made in the interview was that one reason we often don’t heal is that we think it’s about the outer condition and we’re waiting for that to change before we can feel better.

When we release the outer thing and finally welcome in the end result in our cells, it allows everything to change! 

This is one of the main principles I’ve used in my work that has made the biggest difference with allowing people to heal.

I know you’ll love the interview and I invite you to receive her free HeartMath training HERE

I will be doing it too!


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  1. AMAZING!!!!

    • This was such a blessing a gift. You are both extraordinary and I am filled with Gratitude beyond measure. Thank you thank you thank you 🙏💜

  2. Wow. Just wow! Amazing dialog filled with wisdom and inspiration, thank you both!


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