Blog Header

Chi Gong to Release Grief and Despair for Healing

I recently had a private session with one of my clients. She had experienced a significant trauma in her past. The energies of grief and despair were still in her body.

By using this powerful exercise I learned from Chi Gong master, Daisy Lee of Radiant Lotus Qigong, I was able to assist her in moving that energy through her body.

Here’s how to do it!

Use this exercise any time to release old energy of grief, pain or despair that have been held in your body. This is a powerful way to invite that energy to move and to allow healing to occur.

Love,
-Dr. Kim

Find Your Cure!

Get Your Personalized MindBody Medicine Prescription

 

Take the self-diagnostic quiz to find out exactly where to put your attention and get in depth resources unique to your needs.

Comments

18 Comments

  1. THANK YOU!!!! I have been praying for ways to help release the traumas held within, & this was exceptionally powerful. So grateful you were an answer to my prayer. Can’t thank you enough for sharing this. 🔥🦅🌞

    Reply
    • WOW Kimberly. That’s so amazing to hear!

      Reply
  2. very helpful…transmuted deep grief I’ve been carrying from my grandmother, whom I loved, since I was a child. Thank you!

    Reply
    • That’s Great Aurora. This is such a great tool for releasing grief and other emotions that we are holding on to.

      Reply
  3. Loved this content! However, I sure hope your deck is under construction, otherwise with now safety slats, mesh or plexiglass it’ll be REALLY unsafe for your child as she/he grows up.

    Reply
  4. Thank you for sharing this wonderful process!

    I’ve been holding a lot of grief and just doing the process with you last on the video helped to release and shift things for me.

    Ever so grateful for your work and all that you offer !🙏❤️

    Reply
    • Thank you so much Trish! So glad this is helping you. It is such a great practice for releasing and letting go.

      Reply
  5. Thank you so much Dr. Kim for the Chi Gong exercise. Great way to start my day. Relieved a lot of stresses built up this week so far. Kathy V – Pennsylvania

    Reply
    • GREAT!! XO

      Reply
  6. That was auwsome!
    Do you have any more moves that I can practice?
    I have been battling Lyme disease with 2 co infections since 2012 and I do some meditation and yoga.
    I see a Chinese traditional acupuncturist regularly . He recommended I do Tai chi

    Reply
    • Hi Darlene. Dr. Kim has so many useful tools and programs that can be so beneficial. I have found the act of just allowing to be the most beneficial. I too have Lyme and this has been the greatest benefit. Not “battling” but rather allowing what is and sending love to myself. I have done many programs from Dr.Kim and they are wonderful.

      Reply
    • You can take daisy lee courses at the shift network . Daisy lee is a amazing teacher .

      Reply
  7. This is such an amazingly powerful and graceful exercise. Thanks so much for introducing and explaining it so well!

    Reply
    • YES! Such a great exercise. So glad you are enjoying it!

      Reply
  8. I love this qigong sequence and will add it to my repertoire and use it to help myself and others.

    Thank you so much!

    Reply
    • Great! Yes. It can be so useful! xo

      Reply
  9. Thank you SO much for posting the video. I’ve tried over many yrs to move beyond the trauma, grief, sadness esp of the last 3 yrs w/o any luck. The negative emotions come up every now and then. I don’t know how to deal with it anymore. So, you bet I’ll be working the moves.

    Reply
    • Hi Brenda,

      There isn’t anything you “have to do” other than to allow those feelings to come up so they can move out. Emotions are not positive or negative. That is our judgment of them that we label them as good or bad. See if you can let them come up without judgment.

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Get the Book Here

The MindBody Toolkit

Stay Connected

Don’t miss out on our healing videos, programs, retreats and other exciting content to expand your consciousness. 

What Clients are Saying

Let's Connect

BLOG ARCHIVES

May 2023

April 2023

March 2023

February 2023

January 2023

December 2022

November 2022

October 2022

September 2022

August 2022

July 2022

June 2022

May 2022

April 2022

March 2022

February 2022

January 2022

December 2021

November 2021

October 2021

September 2021

August 2021

July 2021

June 2021

May 2021

April 2021

March 2021

February 2021

January 2021

December 2020

November 2020

October 2020

September 2020

August 2020

July 2020

June 2020

May 2020

April 2020

March 2020

February 2020

January 2020

December 2019

November 2019

October 2019

September 2019

August 2019

July 2019

June 2019

May 2019

April 2019

March 2019

February 2019

January 2019

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018

April 2018

March 2018

February 2018

January 2018

December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

April 2017

March 2017

February 2017

December 2016

November 2016

October 2016

September 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March 2016

February 2016

January 2016

December 2015

November 2015

October 2015

September 2015

August 2015

July 2015

June 2015

May 2015

April 2015

March 2015

February 2015

January 2015

December 2014

November 2014

October 2014

September 2014

March 2014

Share This

Share this post with your friends!