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Chi Gong to Release Grief and Despair for Healing

I recently had a private session with one of my clients. She had experienced a significant trauma in her past. The energies of grief and despair were still in her body.

By using this powerful exercise I learned from Chi Gong master, Daisy Lee of Radiant Lotus Qigong, I was able to assist her in moving that energy through her body.

Here’s how to do it!

Use this exercise any time to release old energy of grief, pain or despair that have been held in your body. This is a powerful way to invite that energy to move and to allow healing to occur.

-Dr. Kim

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  1. THANK YOU!!!! I have been praying for ways to help release the traumas held within, & this was exceptionally powerful. So grateful you were an answer to my prayer. Can’t thank you enough for sharing this. 🔥🦅🌞

    • WOW Kimberly. That’s so amazing to hear!

  2. very helpful…transmuted deep grief I’ve been carrying from my grandmother, whom I loved, since I was a child. Thank you!

    • That’s Great Aurora. This is such a great tool for releasing grief and other emotions that we are holding on to.

  3. Loved this content! However, I sure hope your deck is under construction, otherwise with now safety slats, mesh or plexiglass it’ll be REALLY unsafe for your child as she/he grows up.

  4. Thank you for sharing this wonderful process!

    I’ve been holding a lot of grief and just doing the process with you last on the video helped to release and shift things for me.

    Ever so grateful for your work and all that you offer !🙏❤️

    • Thank you so much Trish! So glad this is helping you. It is such a great practice for releasing and letting go.

  5. Thank you so much Dr. Kim for the Chi Gong exercise. Great way to start my day. Relieved a lot of stresses built up this week so far. Kathy V – Pennsylvania

    • GREAT!! XO

  6. That was auwsome!
    Do you have any more moves that I can practice?
    I have been battling Lyme disease with 2 co infections since 2012 and I do some meditation and yoga.
    I see a Chinese traditional acupuncturist regularly . He recommended I do Tai chi

    • Hi Darlene. Dr. Kim has so many useful tools and programs that can be so beneficial. I have found the act of just allowing to be the most beneficial. I too have Lyme and this has been the greatest benefit. Not “battling” but rather allowing what is and sending love to myself. I have done many programs from Dr.Kim and they are wonderful.

    • You can take daisy lee courses at the shift network . Daisy lee is a amazing teacher .

  7. This is such an amazingly powerful and graceful exercise. Thanks so much for introducing and explaining it so well!

    • YES! Such a great exercise. So glad you are enjoying it!

  8. I love this qigong sequence and will add it to my repertoire and use it to help myself and others.

    Thank you so much!

    • Great! Yes. It can be so useful! xo

  9. Thank you SO much for posting the video. I’ve tried over many yrs to move beyond the trauma, grief, sadness esp of the last 3 yrs w/o any luck. The negative emotions come up every now and then. I don’t know how to deal with it anymore. So, you bet I’ll be working the moves.

    • Hi Brenda,

      There isn’t anything you “have to do” other than to allow those feelings to come up so they can move out. Emotions are not positive or negative. That is our judgment of them that we label them as good or bad. See if you can let them come up without judgment.


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