When you release too many emotions…
Have you ever decided to make a change, then felt like “all hell broke loose?” …being filled with fear and anxiety …tension and pain …things falling apart …
Are you living in fear?
Do you know that the fear response in your body (called “fight-or-flight”) can make you sick and keep you from healing?
Like drinking liquid gold
I’m not a huge proponent of focusing on diet. There are just too many food fads out there, and I see more people frustrated and confused, trying to eat “right” …
Is Defeat Sweeter than Victory?
We tend to think we’re in charge of our choices, but science shows us otherwise. We’re basically living in constant submission to our emotions. Our emotions determine everything we do, say, and choose, and literally create all the outcomes of our life.
Busy, Tired, and Overweight?
Ever feel like you’re too busy tired and overweight to take care of yourself? You get more overwhelmed because your needs aren’t being met. You gain weight, get moodier, and just build up more and more needs…
How to Get Your Head Together If You Flip Your Lid
Do you find that sometimes your brain goes a little haywire and you lash out at those you love, or you get so upset over something small, and don’t even know why?
