The “Work-Life” Balance Myth
You’re probably all familiar with the term “work-life balance.” It’s a common phrase in our culture that implies an individual needs time allocated for work and also time for other aspects of life…
How NOT to Think Positively
There’s a great question that comes up a lot in my work and it pertains to the subtle difference between thinking positively versus allowing our thoughts to be as they are. When we notice negative thoughts and try to shift to a more positive mindset, this can create work. We don’t need to control our thoughts!
How to End Self-Sabotage
We all struggle at times with sabotaging ourselves, doing things even though we know they’re not good for us. Whether it’s binging on a decadent chocolate cake or spending a whole weekend in front of the TV, we feel the shame and wrongness of it because we judge ourselves as wrong…
The FASTEST Way to Tap Into Your Wisdom
Many of us are walking around disconnected from the wisdom and guidance that is in our body. This can make us feel lost and anxious in our lives. We don’t know what to do so it seems there is no way out. We think things are impossible, but that’s just because we can’t SEE the possibilities that exist.
EMBRACING what IS does not mean doing nothing
I had a great question in the MindBody Community the other day where a participant was confused about what it means to “embrace what is.” How can I just sit by and do nothing when I’m so sick and things are far from okay?! We often think embracing means just sitting by and letting things be as they are without taking action.
How to OPEN and RECEIVE More!
A common question that comes up often in my work is, “If my body can heal, then why do I still need supplements or medicine?” It’s not about not needing anything external. It’s about RECEIVING THAT FROM ALIGNMENT, versus searching and choosing out of fear. Here is a story about how this happened for me!
