What would have to be different for that to be higher? There is nothing more toxic to your body than your own judgment. What if you could release judgment and embrace unconditional love for your body as it is? In this episode, we’ll explore why self-love is the most powerful medicine AND how to love your body now, no matter what’s going on!
I am frequently asked about how it can be that our body physically changes just by accepting and embracing our reality. Because we tend to think of the physical aspect of ourselves as separate from our mental or emotional selves, this can be perplexing. We are, after all, taught that we must “make it happen” and work hard to create physical change
I recently visited Newport, Rhode Island, with my family and had a ball! My mom and aunt are some of the most fun people I know. In their 70’s, they are the most vibrant, healthy, and happy women around, and part of this is certainly because they stay active and are willing to try new things. In fact, trying things you haven’t done before changes your brain — and helps release old patterns.
Life has its ups and downs and they tend to go in the direction YOU do. When a day starts off “bad” and you try to make it better, it’s bound to get worse. Here’s what you can do to assure your bad days DO get better!
Your mind affects your body and health, but you don’t need to “work on yourself” to change things. Here’s an EASY way to “NEUTRALIZE” negativity so you’re free and your body can heal!
We all want to feel GOOD, and sometimes, the idea of “being positive” can lead us astray. Often, to release the shackles of grief, despair or any emotions we’ve stuffed, we must go DOWN into these places in order to be free.
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