MindBody Tool to Release Agitation
Have you ever been triggered by something that happened or something someone said? …Or ruminated over and over about something that was bothering you, unable to just let it go?
MANIFEST what you want by ALIGNING with it first!
Are you ready to release struggle and move into ease? Do you find yourself feeling frustrated that things aren’t happening the way you want them to? Allow yourself to breathe through this frustration, and release it so you ALIGN with the solution and it comes easily.
Ho’oponopono Mantra for Healing Everything
The Ho’oponopono mantra is a powerful tool that can be used to clear old energies and old ways of thinking and being. These limitations can hold you back from expanding into being fully alive and fully embracing Love and Compassion.
Are you living in fear?
Do you know that the fear response in your body (called “fight-or-flight”) can make you sick and keep you from healing?
Why being “out of control” can heal your body
We’re taught to “be careful” and stay in control of our lives, but do you realize how much energy goes into controlling yourself? What if you were willing to be out of control?
How to get out of your mind and into your heart
One of the biggest ways I see people get stuck when applying MindBody Medicine is that they’re trying to use the mind to heal the body. Tricky stuff!
