How to Turn Around a Bad Day
Life has its ups and downs and they tend to go in the direction YOU do. When a day starts off “bad” and you try to make it better, it’s bound to get worse. Here’s what you can do to assure your bad days DO get better!
How Joy Creates Health
How Joy Creates Health I’ve just returned from a wonderful trip to Paris with my husband which was filled with joy and love! During the trip, I shared the MindBody TV episode about “How JOY Creates Health” There were lots of comments about how difficult it is to find...
Have you made a lifestyle of “Working on yourself”?
Have you made a lifestyle of “Working on yourself”? If you’re trying to change things by constantly being “better,” learning more, or improving, all you’re in for is more work! Here’s what you need to know to make a real and lasting change in your body,...
If you’re using the tools and IT’S NOT WORKING!
If you’re using the tools and IT’S NOT WORKING! If you have utilized some of the tools from my MindBody Toolkit or Instant Elevation Program, and you feel like “it’s not working” for you, there’s a reason. What is actually happening when we feel this way is we’re...
Healing with Ho’oponopono
This ancient healing art has been shown to relieve everything from chronic pain to severe PTSD. Learn why it works and how to use it to heal everything.
