Your Hidden Superpower #3: LOVE
I did a procedure in the ER last night on a patient who told me she had a “bad knee.” I immediately stopped the procedure and told her “We’re not doing anything here until you decide this is a good knee.”
Your Hidden Superpower #2: POSE
What’s posture got to do with health? The way you hold your body creates subtle but powerful changes in your chemistry altering your mood, your energy level, and even your brain activity.
Your Hidden Superpower #1: WORDS
Do you know that when you speak, your body is listening? The words you say have meaning and resonance in your body…and a health consequence. Studies have shown that your tone, volume and meaning is…
Why do I get anxious?
The other day on my community site, I received a GREAT question:“Why do I get anxious when I’m waiting for something? How do I manage this anticipation?” I wanted to share the answer here, since anxiety is…
3 Steps to Be Happier Now
Who doesn’t want more HAPPY?…and who doesn’t want it fast? A few weeks ago I tried planning dinner with my friend Jen and her husband Matt. Jen, also a doctor, and I looked at our calendars… and found it would be 2 months…