Align with Your Heart for the New Year
Align with Your Heart for the New Year With the start of a new year, this is a great time to be intentional about what you are creating! For many of us, we don’t really know what it is we want. When we’re disconnected from our sensual self, we often go to the mind for...
MindBody Tools for HSPs (Highly Sensitive People)
MindBody Tools for HSPs (Highly Sensitive People) If you’re emphatic or a highly sensitive person (HSP), your body has a lot of awareness and can feel the energy around you. Are you one of those people? If you are, you’re not alone. Begin seeing things in a new light...
EFT for Holiday Anxiety and Stress
EFT for Holiday Anxiety and Stress If you are facing holiday anxiety or overwhelm, BREATHE and let your body know “It’s okay to let this go and receive all I need.” What if the tension and stress you feel is just your body telling you “It’s time to let go”? Your body...
