More kids and teens than ever are struggling with anxiety and depression. Suppressing symptoms can feel like the only option when things are severe, but this actually creates more symptoms and challenges in the long term. When we remember that we are ENERGY, and we look at how our own energy affects our kids, we find a powerful vantage point to allow powerful and lasting change.

Watch this week’s Chill Summer Series MindBody TV replay to learn about why so many kids and teens are so anxious and depressed and how you can change this NOW, starting within YOU!

​XO,
Kim

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