When we think of ourselves as separate physical beings, giving to others depletes us. Honoring our self seems selfish and for many, we only restore ourselves when we’re exhausted or sick. However, because we are actually energy and not purely physical, honoring ourselves is the greatest contribution we can possibly give to others! Especially as health/wellness practitioners, this is an essential point to get!

How do we choose our own joy and ease when it’s not aligned with what others want? When we feel responsible to take care of them? or when it looks like we’re leaving them behind?

Join me for this week’s episode of MindBody TV to explore the science of your personal frequency, how it affects others, and how to increase it to see benefits in your body, business, relationships and world.

XO,
Kim

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