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3 Personality Types that Keep You Sick And How To Unwind Them

Your thoughts and perspectives have a powerful impact on your physiology. When disease or problems are present and not healing, we can make shifts in our own persona that can have drastic changes in our health! During my training in Osteopathic Medicine, I noticed 3 main personality types over and over that seemed to lock people into their conditions and keep the inflammation and illness going. When we recognize and unwind these, we can have solutions come in we didn’t think were possible!

Watch this week’s episode of MindBody TV where I shared how to identify these patterns in yourself, and how to unwind them so you are free from fight-or-flight toxicity and witness your own healing and prosperity!



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  1. I feel like a victim since I have to do everything myself since my husband died…so i do breathing, take the dog for a walk, visit with friends,,take time out for me….prayer helps…eating something sweet, love your comments…I do mindfrulness for let go of stress ….i have anxiety and worry about things that do not happen

    • Hi Marie, thank you for your comment.
      Please feel free to reach out to our support team at and we can help guide you.

  2. Love your info. Question I have is about depression and major constant anxiety. I suffered a major tmesical trauma and it’s left me in this state. I can’t find joy and stress excessively about every thing
    How do you address mental health?

    • Hi Elaine, thank you for your comment.
      Please feel free to reach out to our support team at and we can help guide you.


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