“Earthing” to Reverse Autoimmune Illness

“Earthing” to Reverse Autoimmune Illness

As we enjoy the beginning of our summer season, I want to invite you to take part in the ancient act of connecting with the ground, called “Earthing.” To experience this, all you need to do is take off your shoes and let your body connect with grass, dirt, rocks, or sand.

Why You Have to go DOWN to Come UP

Why You Have to go DOWN to Come UP

We all want to feel GOOD, and sometimes, the idea of “being positive” can lead us astray. Often, to release the shackles of grief, despair or any emotions we’ve stuffed, we must go DOWN into these places in order to be free.