10 Secrets to Instantly Release Holiday Anxiety
So much unnecessary stress occurs during this time of the year. We take on other people’s energy, get bogged down with expectations, and get caught up in being “busy” instead of being in Joy and Ease.
10 Ways to Release Holiday Stress
I will be joining my friend, Laya Raznik, a pain-medicine specialist and acupuncturist, to share healing tools so you get out of stress this holiday and into JOY and health!
Releasing GRIEF and DEPRESSION During the Holidays
Grief can be really profound this time of year, especially if you have spent time trying to suppress it. As you end the year, your system wants to LET GO so that you can start the coming year in a new energy!
MindBody Medicine for Sexual Health
I recently interviewed Sexual Health Expert Layla Martin about how physical HEALING comes through exploring our sexuality. IT WAS AWESOME!! There are so many ways we hold toxic energies in our body around our sexuality, our physical form, and our sexual expression. In fact, many women…
BRAIN FOG: what’s REALLY going on
Have you experienced “BRAIN FOG?” That’s a state where you feel foggy, hazy, confused, and can’t quite think clearly. There are MANY remedies people are using for this…
