Are you compromising your life?
I recently delivered an amazing workshop at Kripalu retreat center near Boston. On the first night at dinner, there were women at our table who were leaving the next day.
The “Yes-And” Game
I learned this tool a long time ago from an Improv Comedy coach who shared what it takes to have harmonious communication and flow.
Opening to Abundance
So often people think they need to work hard to live a fuller, richer life. It’s just the opposite! As you open to your Essence, the truth of who you are, living a rich life becomes easy!
You’re NOT broken! Change your brain
If you’ve ever thought you “have” a medical problem and that can’t be changed, or you’ll “always” have to deal with this… THINK AGAIN! The latest neuroscience studies show that the brain is capable of changing form.
Connect with Your Body’s Wisdom
I was recently interviewed by my friend Dr. Michelle Robin on her podcast Small Changes Big Shifts. We covered: How to connect with your body’s Wisdom instead of trying to figure out how to heal; Tapping into guidance from your body to live with Ease; and much more!
