Got Pain?
Pain is the #1 reason people come to the Emergency Room or seek care from a doctor. However, for most people, chronic pain is something that cannot be reversed without medications.
Is Anxiety Scaring You to Death?
One of the biggest medical complaints plaguing Americans today is anxiety. Even if you don’t have a diagnosis, chances are you’re living in some degree of overwhelm.
The Pose that Reverses Depression
According to my friend, Matt Sanford (he trains yogis all over the world,) this simple yoga pose is like “Broccoli for your emotional body.” You literally cannot feel depressed after being in this pose.
How to Get Your Head Together If You Flip Your Lid
Do you find that sometimes your brain goes a little haywire and you lash out at those you love, or you get so upset over something small, and don’t even know why?
How to Listen With Your Whole Body
I told you this week in my blog about your body’s ability to create solutions…even to your most difficult challenges and stuck points. (They’re in there, believe me!)
