Happy Thanksgiving!

If holidays are a time of stress for you, worry about eating, relatives, overwhelm…

HERE is a MindBody Integration I created for you that will settle your body down for harmony and health for the holidays!

Your body has the ability to receive your food, your family, and all that goes with the holidays in Grace and Ease!

When you connect within, you ignite this.

It allows your body to take in nutrients from your meal, and release everything it doesn’t need so you feed yourself with LOVE, and enjoy this holiday season.

Do this MindBody exercise before your Thanksgiving meal and I know you will have a more Joyful, expansive holiday experience.

(SHARE with those you love!)

Sending my love for a wonderful Thanksgiving Day and many blessings for the holidays!

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